Recipes & Food

Black Bean and Cilantro Lime Cauliflower Rice Tacos

Black Bean and Cilantro Lime Cauliflower Rice Tacos

TACOS FOR TUESDAY OR ANY DAY you need to use up your fresh veggies. As a huge taco lover I enjoy creating different (and sometimes random) combinations. For the recent Cinco de Mayo holiday, I had an abundance of veggies on hand that I needed to use, so I threw them into the taco making […]
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Zucchini and Avocado Fritters with Lemon Zest Yogurt

Zucchini and Avocado Fritters with Lemon Zest Yogurt

FOR THE LOVE OF FRITTERS Zucchini is a type of summer squash loaded with the powerful antioxidant vitamin C. This particular antioxidant is great for helping your heart operate at it’s best during warm summer months. It’s rich content in both vitamin C and A help protect LDL cholesterol (bad cholesterol) from oxidation – a process that can lead […]
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Swiss Chard and Buratta Cheese Toast

Swiss Chard and Buratta Cheese Toast

JOY TO THE TOAST Looking for tasty toast fixings?  You can start by adding some garden greens that sprout like colorful rainbows from the earth, Swiss Chard! Saute with extra virgin olive oil, garlic, onions and olives and smother over a smidge of melty, gooey cheese toast and you’ll bring some joy to this world because you’ve discoverd joy in […]
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Garden Spinach and Herb Pesto

Garden Spinach and Herb Pesto

PESTO FOR EATING PLEASURE It’s the season for palate-pleasing pesto! Summer is officially in our midst and with that comes many opportunities for parties, picnics, and finding simple ways to delight and share in its endless possibilities. Pesto is a personal favorite that’s fun to make and can serve as a nutritional pharmacy with flavors that rarely […]
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Red Lentil & Mushroom stuffed Eggplant with Cashew Sour Cream

Red Lentil & Mushroom stuffed Eggplant with Cashew Sour Cream

COMFORT ZONES AND EGGPLANT This particular recipe is more involved than most, however, lately, I’ve been trying things outside my “comfort zone.” So, I went with it. Turns out, the kitchen can be a great space for developing a practice of comfort zone crossing! I like to think of it as my own private labratory for expanding beyond the of the […]
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Avocado-Cucumber Toast with Microgreens

Avocado-Cucumber Toast with Microgreens

THREE PRODUCT LOVES IN ONE EASY RECIPE Finding high quality ingredients for reasonable prices can be simple. It really boils down to knowing where to look. I’ve combined a few items I use often into one recipe and summarized their benefits and versitility below. The first item is organic microgreens from Trader Joes. They are deliciously crunchy sprouts that add […]
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Sea Salted Beet Chips

Sea Salted Beet Chips

TURN UP THE BEETS Beets are incredibly concentrated and are a great way to detoxify your body regularly when eaten raw, fermented or cooked. This simple snack is an easy way to up your intake.  The special pigment that makes beets so vibrant stimulates liver function and helps oxygenate the blood. This helps to increase […]
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Steamed Purple Cabbage with Cilantro-Ginger Vinaigrette

Steamed Purple Cabbage with Cilantro-Ginger Vinaigrette

CRUCIFEROUS VEGGIE TO NEUTRALIZE AND BEAUTIFY Cruciferous veggies, like cabbage, contain some of the largest concentrations of health-promoting sulfur compounds. These compounds increase the liver’s ability to produce enzymes that neutralize potentially toxic substances. This is one reason I enjoy experimenting with easy ways to prepare it – in addition to it being one of the most […]
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Fresh Berries and Vanilla Coconut Cream

Fresh Berries and Vanilla Coconut Cream

BRAVERY, INDEPENDENCE AND BERRY CREAM PIES This time of the year is a favorite for many reasons, one because it’s a day to honor all the brave warriors who have fought for our country. It’s a time to a commemorate the adoption of the Declaration of Independence, declaring independence from Great Britain in 1776. As a byproduct […]
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Creamy Cold-Brewed Cacao Tea

Creamy Cold-Brewed Cacao Tea

NOTHING SHORT OF MAGIC If you love chocolate consuming it in tea form takes it to a whole new level! This delicious cold-brewed chocolate turned elixir is nothing short of magic. You not only receive a potential increase in serotonin levels that are beneficial in improving your mood, you also receive some of it’s flavonoid benefits that help protect […]
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