Recipes & Food

Quinoa Con Leche

Quinoa Con Leche

BREAKFAST PUDDING FOR THE PEOPLE Quinoa – a nutrient-rich seed that contains essential amino acids and is a great source of protein. It’s considered the “Mother Grain” is a great source of dietary iron which is integral to energy production. It’s a complete plant protein containing essential amino acids, including lysine, which is necessary for good health. […]
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Black Bean and Cilantro Lime Cauliflower Rice Tacos

Black Bean and Cilantro Lime Cauliflower Rice Tacos

TACOS FOR TUESDAY OR ANY DAY you need to use up your fresh veggies. As a huge taco lover I enjoy creating different (and sometimes random) combinations. For the recent Cinco de Mayo holiday, I had an abundance of veggies on hand that I needed to use, so I threw them into the taco making […]
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Coconut Key Lime Bliss Balls

Coconut Key Lime Bliss Balls

INGITE A DELICIOUS SPARK OF TART in your mouth with these tasty bliss balls perfect for a dose of mid-day sweet or Cinco de Mayo treat! The citric acid content in sweet limes is lower than lemons making them a sweet option for a dessert with a little kick. However, sour limes equal the ‘umph’ in tart […]
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Roasted Turmeric Pepitas

Roasted Turmeric Pepitas

GOLD FOR THE SOUL. This delightful snack is my favorite addition to salads, soups, curries – anything you can think of, really. Pumpkin seeds (aka pepitas) are higher in protein than many other seeds, they’re a great source of tryptophan (with it’s natural calming effects), zinc, iron, omeg3-fatty acids, calcium and B vitmins. Sprinkle them with […]
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Marine Green Berry Smoothie

Marine Green Berry Smoothie

THIS BLUE GREEN MACHINE is similiar in taste to your typical delicious banana-berry smoothie, but this one’s a bit different. There is a secret ingredient that’s loaded with nutrition giving it’s emerald green hue, and it’s called spirulina. It’s a blue green algae that grows in both fresh and salt water that’s a one-celled organism – […]
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Cilantro Lime Cauliflower Rice

Cilantro Lime Cauliflower Rice

THIS CRUNCHY AND VERSITLE WINTER VEGGIE, is a cruciferous crop I use with many things year-round round in soups as steaks to even rice! It’s magical anti-inflammatory and nutritional abilities range far and wide offering an array of benefits from fighting cancer, improving brain health (due to it’s great source of the B vitamin choline), to boosting […]
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Warmed Pumpkin Chia Porridge with Persimmon

Warmed Pumpkin Chia Porridge with Persimmon

AN ENERGY BOOSTING AUTUMN BREAKFAST In general, seeds are high in nutrients and provide anti-inflammatory and cardiovascular benefits. But for breakfast? Absolutely! Chia seeds are a powerhouse of nutrition. Not only are they a wonderful source of protein, they also have a large range of essential and non-essential amino acids and fiber that help promote […]
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Pumpkin Cream Pie Bars

Pumpkin Cream Pie Bars

PUMPKIN + CHOCOLATE TREATS These delicous fall treats offer a hint of sweentess that won’t trick your system.  The combination of coconut milk and pumpkin creates a delicious bar brimming with beta-carotene. Beta-carotene helps maintain healthy, glowing skin while supporting those treasured windows to your soul. This seasonal treat gives a nice balance of flavors […]
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Spring Minestrone with Cauliflower Rice

Spring Minestrone with Cauliflower Rice

A WARM BOWL OF SPRING BOUNTY This is a very simple soup that’s full of spring’s bounty. Chock-full of spring greens this light and nourishing soup provides a unique flavor that’s bright and clean with earthy undertones. The combination of sweet peas, mildly flavored fresh asparagus spears, delicately sweet baby spinach and the crisp bite […]
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Soba Noodle Bowl with Gingered Collards, Portobello, Sesame and Nori Seaweed

Soba Noodle Bowl with Gingered Collards, Portobello, Sesame and Nori Seaweed

NOURISHMENT IN THE NEW YEAR With the beginning of each New Year comes the reflection of the past, present and future surrounding this beautifully short, confusing, amazing, awe-inspiring, strange experience called life. There’s so much to do, see, and try that it can seem overwhelming at times, at least for me. I’m a dreamer, I’m a creator and […]
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