As a holistic wellness consultant I support people in discovering the foods, lifestyle habits and daily choices that significantly impact their daily life. I work with individuals, organizations and social impact initiatives through multi-week wellness program design, wellness editorial contributions to build sustainable programs that make a positive impact.
Each of my programs is based around the premise that if you cultivate a healthy relationship with yourself first, your relationship to everything has the ability to become a deep source of nourishment and fulfillment.
- Creates multi-week wellness programs based on organizational needs after assessment of work culture and company health initiatives.
- Offers Lunch and Learns for increased awareness around health and productivity in the workplace. Workshops include a combination of holistic wellness, mindfulness, and culinary nutrition education. Topics can range from “Stress Management Made Simple,” “Healthy Eating at Work,” Brain Boosting Nutrition,” Fight Inflammation with Food,” along with several others to increase productivity, decrease absenteeism, reduce the need for medical care, and increase employees’ desire to live a healthier lifestyle.
Wellness Editorial Contributions
- Develops wellness content for online publications centered around healthy and sustainable living.
For further inquiries and price estimates please contact Fran for more information.