Recipes & Food

Sweet Potato Brownie Sundae

Sweet Potato Brownie Sundae

CELEBRATE GOOD TIMES, COME ON! I love chocolate, and I’m smitten for sweet potatoes. So, I thought I’d experiment with a new Fall dessert.  Fall is a time of birthday celebrations for close friends and family members (including my Dad, myself and twin brother.)  I thought, why not combine the two to make a sweet […]
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Cacao & Roasted Almond Butter Bark

Cacao & Roasted Almond Butter Bark

A DELICIOUSLY RICH COMBO This recipe is full of phytonutrients and best incorporated as a 2-ounce daily treat. I used 100% cacao nibs in this recipe, which are naturally unsweet. Nibs do not melt when heated, so if you will be using them, a high-speed blender is needed to pulverize well. If you are unable […]
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Mission Bay Strawberry Sorbet

Mission Bay Strawberry Sorbet

A SIMPLE TREAT TO BEAT THE HEAT My sister and I found an ice cream maker on clearance today. It’s in the shape of an ice cream cone with a motor that looks like a single scoop of strawberry ice cream – we were inspired! We stopped at the store to pick up one vanilla […]
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Coconut Yogurt with Pumpkin & Pepitas

Coconut Yogurt with Pumpkin & Pepitas

A YOGURT WITH THAI YOUNG COCONUTS? Outside of eating this delicacy raw, there are lots of ways it can be enjoyed. If you’ve never tried fresh coconut meat, i highly suggest giving it a try. Not only do you benefit from it’s yummy taste but your body gets to reap the advantages of it’s powerful […]
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