Recipes & Food

Morning Millet with Cinnamon Apples, Cranberries & Almonds

Morning Millet with Cinnamon Apples, Cranberries & Almonds

SAVORING GOODNESS Similar to quinoa, millet is classified as a grain but is actually a seed. It’s a high protein wheat alternative that is high in silica that supports bone flexibility as we age.  Millet is perfect for winter months because it acts as a good body heater and it’s less starchy then other grains like […]
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Pumpkin Spice Pancakes

Pumpkin Spice Pancakes

FABULOUS FALL FLAPJACKS It’s fall and that means it’s time to find ways to add pumpkin to as many things as possible! I love pumpkin so this morning I decided to experiment with this recipe by using quinoa flakes instead flour.  The consistency turned out really nice and the flavor was divine.  Lightly drizzle with […]
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Oatmeal Mason Jar Breakfast Meals

Oatmeal Mason Jar Breakfast Meals

A SIMPLE RECIPE FOR THE WEEK These breakfast jars are a cinch to make and will delight you throughout the week! Recipe The Goods: Each 16 oz jar contains: 1/4 cup rolled oats, gluten-free 1 Tbsp chia seeds 1/2 to 3/4 cup almond milk (or milk of choice) liquid stevia, 2 drops (optional) Topping ideas: […]
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