Recipes & Food

Garden Green Juices

Garden Green Juices

SPRING HAS SPRUNG… Eating green foods will keep your body well mineralized, and since many of the foods consumed today are mineral-deficient (with processed and packed foods), experimenting with ways to replenish the body is very important. If  you are new to juicing, it’s good to begin with vegetables you enjoy. Making green vegetables the […]
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Morning Millet with Cinnamon Apples, Cranberries & Almonds

Morning Millet with Cinnamon Apples, Cranberries & Almonds

SAVORING GOODNESS Similar to quinoa, millet is classified as a grain but is actually a seed. It’s a high protein wheat alternative that is high in silica that supports bone flexibility as we age.  Millet is perfect for winter months because it acts as a good body heater and it’s less starchy then other grains like […]
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Apple, Pear Smoothie with Greens & Persimmon

Apple, Pear Smoothie with Greens & Persimmon

MOUTH WATERING NUTRITION Smoothies are a great to incorporate into your daily regime that requires little prep time. When you throw greens into the mix, it’s almost like you’re giving your blood an instant transfusion of goodness. Greens are an excellent source of chlorophyll. Chlorophyll enhances the ability of red blood cells to carry oxygen […]
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Love Juice

Love Juice

SPREADING THE LOVE Here’s one of the fastest and most nutrient-dense ways to great energy, radiant skin and improved digestion. Try this BeYOUtifying cleansing cocktail. Your body will love you for it. Recipe The Goods: 4-5 small leaves kale (I used lacinto variety) 3 apples 1 cucumber 3 broccoli florets 1-inch to 2-inch of ginger
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