Recipes & Food

Red Beet & Coconut Muffins

Red Beet & Coconut Muffins

YOU ARE A LOVE MUFFIN I love beets. I had a long stint without feeling the love for these marvelous medallions, however. And once you hear what they have to offer, you might just find yourself falling head over heels too. A versatile addition to the veggies in your kitchen, beets can be turned into […]
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Pumpkin Spice Pancakes

Pumpkin Spice Pancakes

FABULOUS FALL FLAPJACKS It’s fall and that means it’s time to find ways to add pumpkin to as many things as possible! I love pumpkin so this morning I decided to experiment with this recipe by using quinoa flakes instead flour.  The consistency turned out really nice and the flavor was divine.  Lightly drizzle with […]
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‎Carrot Choco-Chip Oatmeal Cookies

‎Carrot Choco-Chip Oatmeal Cookies

NOT-TOO-SWEET COOKIES This flavorful cookie makes for a great dessert, snack, even breakfast! Recipe The Goods: 1 cup whole wheat flour 1 tsp baking powder 1/2 tsp fine grain sea salt 1 cup rolled oats 2/3 cup chopped walnuts or pecans 1 cup shredded carrots 1/2 cup maple syrup 1/2 cup unrefined coconut oil, warmed […]
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Sesame Anise Cookies

Sesame Anise Cookies

Recipe The Goods: 3/4 cup sesame seeds, divided 1 teaspoon anise seeds 1 1/4 cups gluten-free flour mix 1/2 cup maple syrup or other natural brown sugar 1/2 teaspoon baking powder 2 egg white 3 tablespoons extra virgin olive oil 1/2 teaspoon vanilla extract pinch of  sea salt
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