Recipes & Food

Marine Green Berry Smoothie

Marine Green Berry Smoothie

THIS BLUE GREEN MACHINE is similiar in taste to your typical delicious banana-berry smoothie, but this one’s a bit different. There is a secret ingredient that’s loaded with nutrition giving it’s emerald green hue, and it’s called spirulina. It’s a blue green algae that grows in both fresh and salt water that’s a one-celled organism – […]
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Cranberry, Orange, Ginger Smoothie

Cranberry, Orange, Ginger Smoothie

A SOOTHING SMOOTHIE… As we’re unwinding from a food-filled holiday weekend, I decided to create a nourishing smoothie this morning to help myself recalibrate. With that said, I located some ingredients that would help soothe the digestive tract and relieve excess gas and bloating from all the fun party festivities. Though many would believe the post-Thanksgiving […]
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Feeling Groovy Smoothie

Feeling Groovy Smoothie

SMOOTHIFIED TO IMPROVE MOOD AND MORE… If you are looking for a simple plant-based smoothie that will support digestion and reduce mood swings you may want to give this one a try! The active enzyme bromelain in pineapple is loaded with digestion enhancing benefits to lessen gas, bloating or other digestive symptoms. It’s also great for inflammation. In addition, low iron levels […]
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Carrot Cake Pistachio Nut Muffins with Sweet Cashew Cream

Carrot Cake Pistachio Nut Muffins with Sweet Cashew Cream

HEARTY MUFFINS WITH TASTY TOPS In sharing some love for my carrot cake affinity and for my inner athlete and hearty snack lover appetite, I went nuts with these muffins – literally and figuratively. Let me just say that these carrot cake creations aren’t for the faint at heart. They are tailored for the “give me the […]
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Mint Chocolate Chip Shake

Mint Chocolate Chip Shake

A SHAKE THAT’LL MAKE YOU SMILE… I love the newness of spring, I cherish friends, and I’m a sucker for milkshakes. So, it was during a nostalgic moment with a good friend that I was pleasantly reminded of a day from my childhood playing in Centennial Park with my pet duck, Happy. Happy and I […]
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