Recipes & Food

Roasted Butternut Squash, Black Bean and Spinach Tacos with Cashew Cumin Sour Cream

Roasted Butternut Squash, Black Bean and Spinach Tacos with Cashew Cumin Sour Cream

NOT YOUR TYPICAL TACO Tacos bless us with a multitude of options for breakfast, lunch, dinner, even dessert.  They are simple, easy to make and endless when it comes to creative combinations that are authentic, festive and flavorful. Tacos are all about getting your creative juices flowin’ and this recipe is intended to help do just that! Uncovering ways […]
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Simple Black Bean Salad

Simple Black Bean Salad

A SIMPLE STAPLE The best black bean salad in the world! Just sayin. Enjoy. Recipe The Goods: Base 1/2 cup cooked brown rice, black beans, dried or canned (15 oz can. I like Eden Organic Brand) 2 cups leafy greens (I used Romaine) tortilla chips (optional) The Goods: Toppings cherry tomatoes scallions carrots avocado cilantro […]
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Black Bean Burger Sliders

Black Bean Burger Sliders

INEXPENSIVE & GOOD FOR YOUR HEART Black beans are rich in antioxidants. Studies show that the darker the bean, the denser it’s antioxidant level, leaving black beans to top the charts! All beans are extremely beneficial to those looking to improve the nutrient density of their foods that offer a dependable protein source, help lower […]
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Black Bean Sweet Potato Chili

Black Bean Sweet Potato Chili

A SWEET, ROOT VEGETABLE WITH BENEFITS It is the time for winter soups and stews! And sweet potatoes are a great addition. They are a good source of potassium and vitamin B6, which help support a wide range of activities in our nervous system. The body tends to use a lot of potassium and other […]
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