Recipes & Food

Quinoa and Shiitake Mushroom Cakes with Dijon Maple Glaze

Quinoa and Shiitake Mushroom Cakes with Dijon Maple Glaze

MUSHROOM MAGIC Flavorful mushrooms like Shiitake are rich in the savory flavor sense known as umami, offering a delicious meaty texture and smoky flavor. Their distinctive taste and aroma delight the senses; however, these nuggets of magic offer much more than just good taste. Here are some of Shiitake mushrooms legendary health benefits: Ancient traditions prescribed […]
Read more.

Eggplant Fries with Garlic Truffle Aioli

Eggplant Fries with Garlic Truffle Aioli

HAVE A HANKERING FOR FRIES? Botanically a fruit, eggplant combines with other foods like non-starchy vegetables and as I discovered, makes for a delicious crispy french fry! I like french fries, but I haven’t quite discovered a homemade “healthy” version that I really enjoy until this weekend. I’ve never been a big eggplant eater but […]
Read more.

Black Bean Burger Sliders

Black Bean Burger Sliders

INEXPENSIVE & GOOD FOR YOUR HEART Black beans are rich in antioxidants. Studies show that the darker the bean, the denser it’s antioxidant level, leaving black beans to top the charts! All beans are extremely beneficial to those looking to improve the nutrient density of their foods that offer a dependable protein source, help lower […]
Read more.