Recipes & Food

Marine Green Berry Smoothie

Marine Green Berry Smoothie

THIS BLUE GREEN MACHINE is similiar in taste to your typical delicious banana-berry smoothie, but this one’s a bit different. There is a secret ingredient that’s loaded with nutrition giving it’s emerald green hue, and it’s called spirulina. It’s a blue green algae that grows in both fresh and salt water that’s a one-celled organism – […]
Read more.

Creamy Cold-Brewed Cacao Tea

Creamy Cold-Brewed Cacao Tea

NOTHING SHORT OF MAGIC If you love chocolate consuming it in tea form takes it to a whole new level! This delicious cold-brewed chocolate turned elixir is nothing short of magic. You not only receive a potential increase in serotonin levels that are beneficial in improving your mood, you also receive some of it’s flavonoid benefits that help protect […]
Read more.

Mint Chocolate Chip Shake

Mint Chocolate Chip Shake

A SHAKE THAT’LL MAKE YOU SMILE… I love the newness of spring, I cherish friends, and I’m a sucker for milkshakes. So, it was during a nostalgic moment with a good friend that I was pleasantly reminded of a day from my childhood playing in Centennial Park with my pet duck, Happy. Happy and I […]
Read more.

Cacao & Roasted Almond Butter Bark

Cacao & Roasted Almond Butter Bark

A DELICIOUSLY RICH COMBO This recipe is full of phytonutrients and best incorporated as a 2-ounce daily treat. I used 100% cacao nibs in this recipe, which are naturally unsweet. Nibs do not melt when heated, so if you will be using them, a high-speed blender is needed to pulverize well. If you are unable […]
Read more.

Oatmeal Mason Jar Breakfast Meals

Oatmeal Mason Jar Breakfast Meals

A SIMPLE RECIPE FOR THE WEEK These breakfast jars are a cinch to make and will delight you throughout the week! Recipe The Goods: Each 16 oz jar contains: 1/4 cup rolled oats, gluten-free 1 Tbsp chia seeds 1/2 to 3/4 cup almond milk (or milk of choice) liquid stevia, 2 drops (optional) Topping ideas: […]
Read more.