Recipes & Food

Rise and Shine Glory Juice

Rise and Shine Glory Juice

FEEL THE GLORY JUICE The best juice for a beautiful autumn day to fill you with energy and vitality. Why? It’s packed full of vitamins A, B vitamin folate, C and beta carotene. A dynamic trio of phytonutrients, found in broccoli, supports all steps in the body’s detox process including activation, neutralization, and elimination of […]
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Sesame Avocado Millet Bowl with Tahini Dressing

Sesame Avocado Millet Bowl with Tahini Dressing

BIRD FOOD FOR BONE HEALTH The health benefits of the gluten-free, grain-like seed called millet will have  you ready to toss it in your skillet. Seriously.  A chief cereal grain for millions in North Africa and Asia millet is a great source of manganese and phosphorous, important minerals for bone health. As mentioned in a […]
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Superfood Kale Salad

Superfood Kale Salad

THE KING OF CRUCIFEROUS VEGGIES Why add greens like kale to your diet? They clean you out, help you shed unwanted pounds, offer a mean nutritional punch and they’re delicious when you know how to prepare them.  In addition, green vegetables are missing most from the modern diet. They are also perhaps the most important […]
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Homemade Veggie Sushi

Homemade Veggie Sushi

NO SUSHI ROLLING MAT? NO PROBLEM… Learn an alternative way to wrap that roll this summer by using a cold tea towel! Recipe The Goods nori sheets carrots red peppers cucumbers kale purple onion spring onion sprouts avocados sesame seeds, for garnish I sliced all the veggies with a julienne cut (long & rectangular cuts) […]
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Simple Black Bean Salad

Simple Black Bean Salad

A SIMPLE STAPLE The best black bean salad in the world! Just sayin. Enjoy. Recipe The Goods: Base 1/2 cup cooked brown rice, black beans, dried or canned (15 oz can. I like Eden Organic Brand) 2 cups leafy greens (I used Romaine) tortilla chips (optional) The Goods: Toppings cherry tomatoes scallions carrots avocado cilantro […]
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‎Carrot Choco-Chip Oatmeal Cookies

‎Carrot Choco-Chip Oatmeal Cookies

NOT-TOO-SWEET COOKIES This flavorful cookie makes for a great dessert, snack, even breakfast! Recipe The Goods: 1 cup whole wheat flour 1 tsp baking powder 1/2 tsp fine grain sea salt 1 cup rolled oats 2/3 cup chopped walnuts or pecans 1 cup shredded carrots 1/2 cup maple syrup 1/2 cup unrefined coconut oil, warmed […]
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Beet Burgers

Beet Burgers

HAPPINESS ON A BUN THAT CAN’T BE BEET! Recipe The Goods: 1/3 cup of EACH sunflower seeds & pumpkin seeds (aka. pepitas) 1/4 cup flax seeds 2 cups of grated beet 1/2 cup grated carrots 1 1/2 cups brown rice (cooked) 1 large white onion, chopped 4 tbsp extra virgin olive oil 1 Tbsp paprika […]
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Quintessential Quinoa Burger

Quintessential Quinoa Burger

A FABULOUS DAY OF FREEDOM Well…here I go with my very FIRST post to share weekly recipes & tips with y’all!! Each Sunday I prepare food for the week & wanted to share it with you. I hope you are enjoying some fabulous food on this day of freedom with fireworks, parades, fairs, picnics & […]
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