Recipes & Food

Spring Minestrone with Cauliflower Rice

Spring Minestrone with Cauliflower Rice

A WARM BOWL OF SPRING BOUNTY This is a very simple soup that’s full of spring’s bounty. Chock-full of spring greens this light and nourishing soup provides a unique flavor that’s bright and clean with earthy undertones. The combination of sweet peas, mildly flavored fresh asparagus spears, delicately sweet baby spinach and the crisp bite […]
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Cauliflower Flatbread

Cauliflower Flatbread

A WHITE BREAD THAT’S GOOD FOR YOU… Though fall is the peak season for this versatile crop, cauliflower is available year round to create a delicious flavor profile for some of the most unassuming food items – like bread, rice and mashed potato-like masterpieces. The cauliflower along it’s cruciferous cousins cabbage, kale, collards, Brussels sprouts and broccoli […]
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Roasted Cauliflower with Figs, Olives & Herbs

Roasted Cauliflower with Figs, Olives & Herbs

AN UNLIKELY ESSENTIAL FROM PLANTS Cauliflower is a great source of plant-based amino acids along with other cruciferous veggies – cabbage, broccoli, Brussels sprouts and kale. In addition to asparagus, spinach, sprouts, nuts, legumes and seeds you’ll find plenty of plant foods that when eaten in abundance fulfill protein requirements when a variety are consumed according […]
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Cauliflower Mash with Garlic & Rosemary

Cauliflower Mash with Garlic & Rosemary

A UNIQUE ALTERNATIVE TO POTATOES… Cauliflower! This is a wonderful subsitute for starchy dishes. It’s also my favorite side dish to introduce to friends and family during the holidays…and it’s a hit!  It whips up fluffy like a potatoes and tastes like them too! The very versatile cauliflower proves to be great in salads (like […]
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Cauliflower Tabbouleh

Cauliflower Tabbouleh

TABBOULEH WITH A TWIST… It’s been close to 90 degress (approx 32 Celcius) this week in San Diego so I’ve been experimenting with meals that require little to no cooking. I had a head of cauliflower on hand, kalamata olives, tomatoes, some herbs and was in action to create a salad that gave my taste […]
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