Recipes & Food

Warmed Pumpkin Chia Porridge with Persimmon

Warmed Pumpkin Chia Porridge with Persimmon

AN ENERGY BOOSTING AUTUMN BREAKFAST In general, seeds are high in nutrients and provide anti-inflammatory and cardiovascular benefits. But for breakfast? Absolutely! Chia seeds are a powerhouse of nutrition. Not only are they a wonderful source of protein, they also have a large range of essential and non-essential amino acids and fiber that help promote […]
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Chocolate Chia Breakfast Pudding

Chocolate Chia Breakfast Pudding

A CHOCOLATE LOVERS BREAKFAST This extremely simple chocolate and chia combo is simply divine and a cinch to whip up. This breakfast of chocolate champions delivers a thick and creamy texture full of vitamins A, B, D and E and a host of minerals such as calcium, magnesium, niacin, potassium and iron.  As you can see, Chia, the Mayan […]
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Mango-Avo Lemon Ginger Smoothie

Mango-Avo Lemon Ginger Smoothie

A DELICIOUSlY CLEAN SPRING SMOOTHIE This creamy, desert-like concoction will put a smile on your face and add a spring to your step. It’s flavors ring true to springs fresh start feel while the alkalizing combo helps to maintain balanced pH level in the body. The pH scale measures how acidic or basic a substance is and ranges […]
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Coconut Chai Nog

Coconut Chai Nog

A NEW SPIN ON NOG I love eggnog. This year, however, I thought I’d give a go to creating a dairy-free holiday nog that’s still had the consistency of cream and eggs found in your typical holiday nog. To do this I turned to a superfood, the amazing chia seed. When chia is mixed with […]
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Red Beet & Coconut Muffins

Red Beet & Coconut Muffins

YOU ARE A LOVE MUFFIN I love beets. I had a long stint without feeling the love for these marvelous medallions, however. And once you hear what they have to offer, you might just find yourself falling head over heels too. A versatile addition to the veggies in your kitchen, beets can be turned into […]
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Date & Almond Hemp Seed Honey Crisps

Date & Almond Hemp Seed Honey Crisps

I RECENTLY RETURNED TO SAN DIEGO after visiting my family for the holidays I’ve decided to ease into making some small changes to my routine in the coming year, personally and professionally.   I love creating things – meaningful relationships, art, new experiences, photographs, fun, adventure, ways to learn and grow, and of course, recipes! Anything […]
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Oatmeal Mason Jar Breakfast Meals

Oatmeal Mason Jar Breakfast Meals

A SIMPLE RECIPE FOR THE WEEK These breakfast jars are a cinch to make and will delight you throughout the week! Recipe The Goods: Each 16 oz jar contains: 1/4 cup rolled oats, gluten-free 1 Tbsp chia seeds 1/2 to 3/4 cup almond milk (or milk of choice) liquid stevia, 2 drops (optional) Topping ideas: […]
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Pineapple, Mango Kale Salad with Pecans & Coconut-Lime Dressing

Pineapple, Mango Kale Salad with Pecans & Coconut-Lime Dressing

A CITRUSY KALE SALAD Today I enjoyed the company of an incredible group of ladies for a nice Sunday brunch to catch up, relax & have some fun. As I was contemplating the type of dish I wanted to contribute, my taste buds were torn between wanting something citrusy & sweet for breakfast and a […]
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Coconut Yogurt with Pumpkin & Pepitas

Coconut Yogurt with Pumpkin & Pepitas

A YOGURT WITH THAI YOUNG COCONUTS? Outside of eating this delicacy raw, there are lots of ways it can be enjoyed. If you’ve never tried fresh coconut meat, i highly suggest giving it a try. Not only do you benefit from it’s yummy taste but your body gets to reap the advantages of it’s powerful […]
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