Recipes & Food

Portobello Pho with Zucchini Noodles

Portobello Pho with Zucchini Noodles

A VEGAN VERSION OF PHO Pho, pronounced (fuh) is a classic Vietnamese dish typically prepared with beef broth that is poured over fresh rice noodles, vegetables, and herbs. The traditional version is incredibly delicious but not so simple to make. Due to the timely process of this respected and delightful dish, I decided to create […]
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Cilantro-Ginger Vinaigrette

Cilantro-Ginger Vinaigrette

A FRESH BURST OF FLAVOR A simple dressing for crisp lettuces, avocados or even rice! This light and flavorful dressing will offer a zip of flavor for whatever suits your fancy. Recipe: The Goods 1/2 cup fresh cilantro leaves, loosly packed and chopped 2 tablespoons fresh lemon juice 2 teaspoons fresh ginger, minced 1 garlic clove, […]
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Lemon Steamed Mahi Mahi over Marinated Squash Salad

Lemon Steamed Mahi Mahi over Marinated Squash Salad

SUMMER SQASH IS STILL GOING STRONG With an abundance overflowing the farmer’s market, I couldn’t help but fill my basket with these beautiful green & gold summer gems.  Zucchini, the most popular summer squash is about 95 percent water and because of it’s high water content, it doesn’t require much cooking; raw, squash adds a […]
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Simple Black Bean Salad

Simple Black Bean Salad

A SIMPLE STAPLE The best black bean salad in the world! Just sayin. Enjoy. Recipe The Goods: Base 1/2 cup cooked brown rice, black beans, dried or canned (15 oz can. I like Eden Organic Brand) 2 cups leafy greens (I used Romaine) tortilla chips (optional) The Goods: Toppings cherry tomatoes scallions carrots avocado cilantro […]
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Black Bean Burger Sliders

Black Bean Burger Sliders

INEXPENSIVE & GOOD FOR YOUR HEART Black beans are rich in antioxidants. Studies show that the darker the bean, the denser it’s antioxidant level, leaving black beans to top the charts! All beans are extremely beneficial to those looking to improve the nutrient density of their foods that offer a dependable protein source, help lower […]
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