Recipes & Food

Apple, Pear Smoothie with Greens & Persimmon

Apple, Pear Smoothie with Greens & Persimmon

MOUTH WATERING NUTRITION Smoothies are a great to incorporate into your daily regime that requires little prep time. When you throw greens into the mix, it’s almost like you’re giving your blood an instant transfusion of goodness. Greens are an excellent source of chlorophyll. Chlorophyll enhances the ability of red blood cells to carry oxygen […]
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Homemade Cinnamony Almond Butter

Homemade Cinnamony Almond Butter

GETTIN’ FIGGY WITH IT… This weekend I enjoyed my favorite seasonal fruit, the fig, alongside my favorite nut butter made with almonds. Since figs are harvested during late summer, early fall is the prime season for enjoying this fiber packed fruit again. Figs provide easy-to-pack potassium power which is especially important for athletes and perfect […]
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Peach Pecan Crumble with Vanilla Cream

Peach Pecan Crumble with Vanilla Cream

FRESH, JUICY & SWEET Peaches are a natural way to sweeten your dishes from salads and appetizers to entrees and desserts. Just like with all summer fruit, the season is short from roughly early June through September. Get your fill of these fuzzy fruits while you’re able! Recipe The Goods: Fresh Organic Peaches (Doughnut variety […]
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Raw Chocolate-Cherry Mini Tarts

Raw Chocolate-Cherry Mini Tarts

A FATHER’S DAY TREAT From my heart to a delicious raw chocolate-cherry mini tart. Dad, these healthy divine delights are for you. The unadulterated cacao powder in this recipe not only promotes cardiovascular health, it also offers protection from environmental & metabolic toxins. Lots of love & goodness in this recipe that’s going out to all […]
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Persimmon Wild Rice Spinach Salad

Persimmon Wild Rice Spinach Salad

Recipe The Goods: Salad 2 cups wild rice blend (uncooked) 4 cups of baby spinach 4 fuyu persimmons, chopped 1/2 cup hazelnuts, toasted (optional) The Goods: Dressing 1 1/2 tsp grated orange rind 1 1/2 cup orange juice 1/2 cup extra virgin olive oil 1/4 cup white wine vinegar 1/2 tsp sea salt 1/4 tsp cayenne […]
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Coconut Yogurt with Pumpkin & Pepitas

Coconut Yogurt with Pumpkin & Pepitas

A YOGURT WITH THAI YOUNG COCONUTS? Outside of eating this delicacy raw, there are lots of ways it can be enjoyed. If you’ve never tried fresh coconut meat, i highly suggest giving it a try. Not only do you benefit from it’s yummy taste but your body gets to reap the advantages of it’s powerful […]
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