Recipes & Food

Chocolate Chia Breakfast Pudding

Chocolate Chia Breakfast Pudding

A CHOCOLATE LOVERS BREAKFAST This extremely simple chocolate and chia combo is simply divine and a cinch to whip up. This breakfast of chocolate champions delivers a thick and creamy texture full of vitamins A, B, D and E and a host of minerals such as calcium, magnesium, niacin, potassium and iron.  As you can see, Chia, the Mayan […]
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Super Seed & Nut Granola

Super Seed & Nut Granola

CRUNCHY BUNCHES AND OATS This nut and seed cereal with it’s toasty flavor and crunchy bunches is a winner in my book. In an experiment to pack as much nutrition into a morning cereal (or afternoon snack) as possible, I started whipping out my super seeds and crunchy nuts to see what I could muster. Instead […]
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Red Beet & Coconut Muffins

Red Beet & Coconut Muffins

YOU ARE A LOVE MUFFIN I love beets. I had a long stint without feeling the love for these marvelous medallions, however. And once you hear what they have to offer, you might just find yourself falling head over heels too. A versatile addition to the veggies in your kitchen, beets can be turned into […]
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Raw Chocolate-Cherry Mini Tarts

Raw Chocolate-Cherry Mini Tarts

A FATHER’S DAY TREAT From my heart to a delicious raw chocolate-cherry mini tart. Dad, these healthy divine delights are for you. The unadulterated cacao powder in this recipe not only promotes cardiovascular health, it also offers protection from environmental & metabolic toxins. Lots of love & goodness in this recipe that’s going out to all […]
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Oatmeal Mason Jar Breakfast Meals

Oatmeal Mason Jar Breakfast Meals

A SIMPLE RECIPE FOR THE WEEK These breakfast jars are a cinch to make and will delight you throughout the week! Recipe The Goods: Each 16 oz jar contains: 1/4 cup rolled oats, gluten-free 1 Tbsp chia seeds 1/2 to 3/4 cup almond milk (or milk of choice) liquid stevia, 2 drops (optional) Topping ideas: […]
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Pineapple, Mango Kale Salad with Pecans & Coconut-Lime Dressing

Pineapple, Mango Kale Salad with Pecans & Coconut-Lime Dressing

A CITRUSY KALE SALAD Today I enjoyed the company of an incredible group of ladies for a nice Sunday brunch to catch up, relax & have some fun. As I was contemplating the type of dish I wanted to contribute, my taste buds were torn between wanting something citrusy & sweet for breakfast and a […]
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