Recipes & Food

Spinach, Egg and Sweet Potato Hash

Spinach, Egg and Sweet Potato Hash

SUPER VEGGIE HASH Sweet potatoes are an excellent addition to any meal. Since they are extremely healthy from a nutritional perspective, I was curious to see how I could include them into another meal besides lunch and dinner. The breakfast lover in me was thrilled to discover a sweet addition to start off the day.  Sweet potatoes […]
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Rice Pasta Lasagna with Swiss Chard, Zucchini & Crimini Mushrooms

Rice Pasta Lasagna with Swiss Chard, Zucchini & Crimini Mushrooms

GETTIN’ HOT AND HEALTHY! Winter is in full swing in San Diego – it was 37 degrees here this morning! And since these record breaking cold temps are not typical, I’m doing everything I can to stay warm and sick-free. This weekend I cranked up my heater, turned on my oven and got busy in […]
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Sesame Miso Noodles

Sesame Miso Noodles

A NOODLE WITH THE WHOLE KIT & CABOODLE The richer a food is in minerals, the more difficult it becomes to overeat. That’s why this week I’m introducing a sea veggie recipe that’s made with kelp noodles. W A I T !!! Before you stop reading, please hear me out… Kelp is one of nature’s […]
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Quintessential Quinoa Burger

Quintessential Quinoa Burger

A FABULOUS DAY OF FREEDOM Well…here I go with my very FIRST post to share weekly recipes & tips with y’all!! Each Sunday I prepare food for the week & wanted to share it with you. I hope you are enjoying some fabulous food on this day of freedom with fireworks, parades, fairs, picnics & […]
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