Recipes & Food

Raw Zucchini Pasta with Basil Avocado Dressing

Raw Zucchini Pasta with Basil Avocado Dressing

THE POWER OF CREATIVE PLAY In search of fun and creative way to introduce zucchini to children for a nutrition education program I taught this summer, I immediately thought of a simple go-to: zucchini pasta! I had never worked with this age group (4th – 6th graders) so I was a little nervous and unsure of […]
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Red Quinoa Salad with Tomatoes, Cucumbers, Avocados & Miso Ginger Vinagrette

Red Quinoa Salad with Tomatoes, Cucumbers, Avocados & Miso Ginger Vinagrette

A NUTRITIONAL WONDER FOOD… While many think of quinoa as a grain, these grain-like pods are actually edible seeds native to Peru and related to beets, chard and spinach. Most people are familiar with the standard cream colored seed type of quinoa however, other colorful varieties are available. Red & black quinoa have a slightly […]
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Homemade Veggie Sushi

Homemade Veggie Sushi

NO SUSHI ROLLING MAT? NO PROBLEM… Learn an alternative way to wrap that roll this summer by using a cold tea towel! Recipe The Goods nori sheets carrots red peppers cucumbers kale purple onion spring onion sprouts avocados sesame seeds, for garnish I sliced all the veggies with a julienne cut (long & rectangular cuts) […]
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Tuna Tartare in Cucumber Cups

Tuna Tartare in Cucumber Cups

NO COOKING REQUIRED Cucumber cups topped with tuna tartare bursting flavors & freshness that’ll make you feel like a superstar star. Simply slice, dice & garnish with toasted sesames. Recipe The Goods: 1 hot house cucumber, cut into 1 inch thick rounds 1/4 pound sushi-grade tuna, diced (sustainable tuna) 1/2 tsp finely chopped shallot 1 Tbsp. […]
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Love Juice

Love Juice

SPREADING THE LOVE Here’s one of the fastest and most nutrient-dense ways to great energy, radiant skin and improved digestion. Try this BeYOUtifying cleansing cocktail. Your body will love you for it. Recipe The Goods: 4-5 small leaves kale (I used lacinto variety) 3 apples 1 cucumber 3 broccoli florets 1-inch to 2-inch of ginger
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