Recipes & Food

Carrot Cake Pistachio Nut Muffins with Sweet Cashew Cream

Carrot Cake Pistachio Nut Muffins with Sweet Cashew Cream

HEARTY MUFFINS WITH TASTY TOPS In sharing some love for my carrot cake affinity and for my inner athlete and hearty snack lover appetite, I went nuts with these muffins – literally and figuratively. Let me just say that these carrot cake creations aren’t for the faint at heart. They are tailored for the “give me the […]
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Pumpkin Spice Pancakes

Pumpkin Spice Pancakes

FABULOUS FALL FLAPJACKS It’s fall and that means it’s time to find ways to add pumpkin to as many things as possible! I love pumpkin so this morning I decided to experiment with this recipe by using quinoa flakes instead flour.  The consistency turned out really nice and the flavor was divine.  Lightly drizzle with […]
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Black Bean Burger Sliders

Black Bean Burger Sliders

INEXPENSIVE & GOOD FOR YOUR HEART Black beans are rich in antioxidants. Studies show that the darker the bean, the denser it’s antioxidant level, leaving black beans to top the charts! All beans are extremely beneficial to those looking to improve the nutrient density of their foods that offer a dependable protein source, help lower […]
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