Recipes & Food

Coconut Key Lime Bliss Balls

Coconut Key Lime Bliss Balls

INGITE A DELICIOUS SPARK OF TART in your mouth with these tasty bliss balls perfect for a dose of mid-day sweet or Cinco de Mayo treat! The citric acid content in sweet limes is lower than lemons making them a sweet option for a dessert with a little kick. However, sour limes equal the ‘umph’ in tart […]
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Cilantro Lime Cauliflower Rice

Cilantro Lime Cauliflower Rice

THIS CRUNCHY AND VERSITLE WINTER VEGGIE, is a cruciferous crop I use with many things year-round round in soups as steaks to even rice! It’s magical anti-inflammatory and nutritional abilities range far and wide offering an array of benefits from fighting cancer, improving brain health (due to it’s great source of the B vitamin choline), to boosting […]
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Virgin Cherry-Mint Mojito

Virgin Cherry-Mint Mojito

“LIFE IS JUST A BOWL OF CHERRIES” Lew Brown phrased it well when he wrote the lyrics to the song “Life is just a bowl of cherries.” He writes, “don’t take it serious, it’s too mysterious. We’re not here to stay, we’re on a short holiday.” So, I decided to create a frosty cherry beverage to […]
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Watermelon-Lime Blueberry Basil Salad

Watermelon-Lime Blueberry Basil Salad

NOTHING SCREAMS SUMMER QUITE LIKE IT… A bright red melon with fresh berries, that is. A refreshing addition to share with your BBQ’ing bunch tomorrow as we celebrate our Independence!  It also marks year two of having launched my website, so I would like to pay a special thank you for your support over the […]
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Rise and Shine Glory Juice

Rise and Shine Glory Juice

FEEL THE GLORY JUICE The best juice for a beautiful autumn day to fill you with energy and vitality. Why? It’s packed full of vitamins A, B vitamin folate, C and beta carotene. A dynamic trio of phytonutrients, found in broccoli, supports all steps in the body’s detox process including activation, neutralization, and elimination of […]
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Pineapple, Mango Kale Salad with Pecans & Coconut-Lime Dressing

Pineapple, Mango Kale Salad with Pecans & Coconut-Lime Dressing

A CITRUSY KALE SALAD Today I enjoyed the company of an incredible group of ladies for a nice Sunday brunch to catch up, relax & have some fun. As I was contemplating the type of dish I wanted to contribute, my taste buds were torn between wanting something citrusy & sweet for breakfast and a […]
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