Recipes & Food

Sesame Avocado Millet Bowl with Tahini Dressing

Sesame Avocado Millet Bowl with Tahini Dressing

BIRD FOOD FOR BONE HEALTH The health benefits of the gluten-free, grain-like seed called millet will have  you ready to toss it in your skillet. Seriously.  A chief cereal grain for millions in North Africa and Asia millet is a great source of manganese and phosphorous, important minerals for bone health. As mentioned in a […]
Read more.

Morning Millet with Cinnamon Apples, Cranberries & Almonds

Morning Millet with Cinnamon Apples, Cranberries & Almonds

SAVORING GOODNESS Similar to quinoa, millet is classified as a grain but is actually a seed. It’s a high protein wheat alternative that is high in silica that supports bone flexibility as we age.  Millet is perfect for winter months because it acts as a good body heater and it’s less starchy then other grains like […]
Read more.