Recipes & Food

Superfood Kale Salad

Superfood Kale Salad

THE KING OF CRUCIFEROUS VEGGIES Why add greens like kale to your diet? They clean you out, help you shed unwanted pounds, offer a mean nutritional punch and they’re delicious when you know how to prepare them.  In addition, green vegetables are missing most from the modern diet. They are also perhaps the most important […]
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Red Quinoa Salad with Tomatoes, Cucumbers, Avocados & Miso Ginger Vinagrette

Red Quinoa Salad with Tomatoes, Cucumbers, Avocados & Miso Ginger Vinagrette

A NUTRITIONAL WONDER FOOD… While many think of quinoa as a grain, these grain-like pods are actually edible seeds native to Peru and related to beets, chard and spinach. Most people are familiar with the standard cream colored seed type of quinoa however, other colorful varieties are available. Red & black quinoa have a slightly […]
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Sesame Miso Noodles

Sesame Miso Noodles

A NOODLE WITH THE WHOLE KIT & CABOODLE The richer a food is in minerals, the more difficult it becomes to overeat. That’s why this week I’m introducing a sea veggie recipe that’s made with kelp noodles. W A I T !!! Before you stop reading, please hear me out… Kelp is one of nature’s […]
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