Recipes & Food

Savory Steel Cut Oats with Poached Egg & Tahini Dressing

Savory Steel Cut Oats with Poached Egg & Tahini Dressing

THIS EXTREMELY VERSATILE DISH can be enjoyed for breakfast, lunch or dinner. It’s full of healthy fats, complex carbohydrates, fiber and protein that will sustain you for the whole day through. When I prepare weekly staples on over the weekend, I typically prepare a grain to mix and match with other things throughout the week. This […]
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Red Quinoa Salad with Tomatoes, Cucumbers, Avocados & Miso Ginger Vinagrette

Red Quinoa Salad with Tomatoes, Cucumbers, Avocados & Miso Ginger Vinagrette

A NUTRITIONAL WONDER FOOD… While many think of quinoa as a grain, these grain-like pods are actually edible seeds native to Peru and related to beets, chard and spinach. Most people are familiar with the standard cream colored seed type of quinoa however, other colorful varieties are available. Red & black quinoa have a slightly […]
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