Recipes & Food

Cauliflower Flatbread

Cauliflower Flatbread

A WHITE BREAD THAT’S GOOD FOR YOU… Though fall is the peak season for this versatile crop, cauliflower is available year round to create a delicious flavor profile for some of the most unassuming food items – like bread, rice and mashed potato-like masterpieces. The cauliflower along it’s cruciferous cousins cabbage, kale, collards, Brussels sprouts and broccoli […]
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Red Lentil & Mushroom stuffed Eggplant with Cashew Sour Cream

Red Lentil & Mushroom stuffed Eggplant with Cashew Sour Cream

COMFORT ZONES AND EGGPLANT This particular recipe is more involved than most, however, lately, I’ve been trying things outside my “comfort zone.” So, I went with it. Turns out, the kitchen can be a great space for developing a practice of comfort zone crossing! I like to think of it as my own private labratory for expanding beyond the of the […]
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Quinoa and Shiitake Mushroom Cakes with Dijon Maple Glaze

Quinoa and Shiitake Mushroom Cakes with Dijon Maple Glaze

MUSHROOM MAGIC Flavorful mushrooms like Shiitake are rich in the savory flavor sense known as umami, offering a delicious meaty texture and smoky flavor. Their distinctive taste and aroma delight the senses; however, these nuggets of magic offer much more than just good taste. Here are some of Shiitake mushrooms legendary health benefits: Ancient traditions prescribed […]
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Fresh from the Garden Pesto Lasagna with Zucchini

Fresh from the Garden Pesto Lasagna with Zucchini

GROWIN’ WITH THE FLOW… I began a gardening project this Summer, and the fruits of my labor are just beginning to harvest! It’s been a process that has taught me a lot about the benefits of cultivating my own garden, learning to be open to the process and surrendering to Mother Earth to take the lead. I […]
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Roasted Carrot Curry Chicken Soup

Roasted Carrot Curry Chicken Soup

A CUP OF HEALING POWERS I was never a big curry eater growing up but, as an adult, I’m all over it. Having learned about the healing powers of spices over the years, I began experimenting with ways to add them whenever possible. I especially double up on them during cold and flu season. This […]
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Rice Pasta Lasagna with Swiss Chard, Zucchini & Crimini Mushrooms

Rice Pasta Lasagna with Swiss Chard, Zucchini & Crimini Mushrooms

GETTIN’ HOT AND HEALTHY! Winter is in full swing in San Diego – it was 37 degrees here this morning! And since these record breaking cold temps are not typical, I’m doing everything I can to stay warm and sick-free. This weekend I cranked up my heater, turned on my oven and got busy in […]
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Raw Butternut Squash Pasta with Sundried Tomato Sauce

Raw Butternut Squash Pasta with Sundried Tomato Sauce

A COLORFUL WINTER SQUASH PASTA I picked up a HUGE organic butternut squash this weekend and thought I’d get creative and make a new & unique kind of pasta dish. Over the summer I experimented with delicious zucchini pasta (which turned out great!) so today I decided to make pasta with a delectable winter squash […]
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