Recipes & Food

Roasted Cauliflower with Figs, Olives & Herbs

Roasted Cauliflower with Figs, Olives & Herbs

AN UNLIKELY ESSENTIAL FROM PLANTS Cauliflower is a great source of plant-based amino acids along with other cruciferous veggies – cabbage, broccoli, Brussels sprouts and kale. In addition to asparagus, spinach, sprouts, nuts, legumes and seeds you’ll find plenty of plant foods that when eaten in abundance fulfill protein requirements when a variety are consumed according […]
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Veggie Paella

Veggie Paella

A BIG OL’ IRON SKILLET OF VEGGIE-LADEN GOODNESS Springtime has a wonderful way of lifting the spirit and nourishing the soul that ignites restoration, innovation and new creation!  Known as nature’s birthing season, spring displays it’s beauty by sprouting newness all around us. It’s a time when growth is stimulated in every aspects of our […]
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Raw Pumpkin Seed Pesto on Seedy Sourdough

Raw Pumpkin Seed Pesto on Seedy Sourdough

A SEED THAT INCREASES YOUR SEX LIFE… I thought that might get your attention. And it’s true! Nutritionally speaking, these super-star wonder seeds bring a lot to the table (and the bedroom!) The oils in these seeds not only support normal sexual function but also help protect against heart disease. Although these little green gems […]
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Roasted Spaghetti Squash with Raw Pumpkin Seed Pesto

Roasted Spaghetti Squash with Raw Pumpkin Seed Pesto

SPAGHETTI THAT’S A VEGGIE Spaghetti squash is considered a winter squash that typically contain greater amounts of natural sugars, carbohydrates and vitamin A. Using spaghetti squash in place of pasta is a simple way to incorporate more veggies while introducing new flavors and textures. And it’s fun! Sweet and yellow in color, the texure is […]
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Cauliflower Tabbouleh

Cauliflower Tabbouleh

TABBOULEH WITH A TWIST… It’s been close to 90 degress (approx 32 Celcius) this week in San Diego so I’ve been experimenting with meals that require little to no cooking. I had a head of cauliflower on hand, kalamata olives, tomatoes, some herbs and was in action to create a salad that gave my taste […]
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Pecan Pate Appetizer Wraps

Pecan Pate Appetizer Wraps

Recipe The Goods: Wrappers 2 zucchini, thinly cut into wide strips with a mandolin slicer. The Goods: Pate 1 1/2 cups pecans 2 Tbsp leeks, minced 1 1/2 Tbsp lemon juice 1/2 Tbsp tamari (wheat-free soy sauce) 1/2 tsp garlic powder 1/4 tsp Celtic sea salt  2 Tbsp fresh parsley, minced (optioal)  
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