Recipes & Food

Garden Green Juices

Garden Green Juices

SPRING HAS SPRUNG… Eating green foods will keep your body well mineralized, and since many of the foods consumed today are mineral-deficient (with processed and packed foods), experimenting with ways to replenish the body is very important. If  you are new to juicing, it’s good to begin with vegetables you enjoy. Making green vegetables the […]
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Rise and Shine Glory Juice

Rise and Shine Glory Juice

FEEL THE GLORY JUICE The best juice for a beautiful autumn day to fill you with energy and vitality. Why? It’s packed full of vitamins A, B vitamin folate, C and beta carotene. A dynamic trio of phytonutrients, found in broccoli, supports all steps in the body’s detox process including activation, neutralization, and elimination of […]
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Roasted Brussels Sprouts & Pear Penne with Pomegranates, Walnuts & Gorgonzola

Roasted Brussels Sprouts & Pear Penne with Pomegranates, Walnuts & Gorgonzola

A SIMPLE HARVEST PASTA This dish is full of Autumn’s most flavorful fruits and veggies including one of my favorite cool season crops – Brussels sprouts! This delicious vegetable is a member of the cabbage family and closely related to cauliflower, broccoli, kale and collards. The flavorful combination of the seasonal fruits & Brussels sprouts, mixed […]
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Apple, Pear Smoothie with Greens & Persimmon

Apple, Pear Smoothie with Greens & Persimmon

MOUTH WATERING NUTRITION Smoothies are a great to incorporate into your daily regime that requires little prep time. When you throw greens into the mix, it’s almost like you’re giving your blood an instant transfusion of goodness. Greens are an excellent source of chlorophyll. Chlorophyll enhances the ability of red blood cells to carry oxygen […]
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