Recipes & Food

Steamed Purple Cabbage with Cilantro-Ginger Vinaigrette

Steamed Purple Cabbage with Cilantro-Ginger Vinaigrette

CRUCIFEROUS VEGGIE TO NEUTRALIZE AND BEAUTIFY Cruciferous veggies, like cabbage, contain some of the largest concentrations of health-promoting sulfur compounds. These compounds increase the liver’s ability to produce enzymes that neutralize potentially toxic substances. This is one reason I enjoy experimenting with easy ways to prepare it – in addition to it being one of the most […]
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Sesame Avocado Millet Bowl with Tahini Dressing

Sesame Avocado Millet Bowl with Tahini Dressing

BIRD FOOD FOR BONE HEALTH The health benefits of the gluten-free, grain-like seed called millet will have  you ready to toss it in your skillet. Seriously.  A chief cereal grain for millions in North Africa and Asia millet is a great source of manganese and phosphorous, important minerals for bone health. As mentioned in a […]
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Superfood Kale Salad

Superfood Kale Salad

THE KING OF CRUCIFEROUS VEGGIES Why add greens like kale to your diet? They clean you out, help you shed unwanted pounds, offer a mean nutritional punch and they’re delicious when you know how to prepare them.  In addition, green vegetables are missing most from the modern diet. They are also perhaps the most important […]
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