Recipes & Food

Homemade Vanilla Almond Milk

Homemade Vanilla Almond Milk

EASY AND DELICIOUS Until you’ve actually tried homemade almond milk you haven’t truly experienced the deliciousness this nut milk beverage has to offer.  It may seem like a lot of work at first but it’s incredibly easy once you get past soaking the nuts. You not only receive much greater nutritional benefit (preservative-free) from making it […]
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Poached Egg with Shaved Asparagus and Avocado Salad

Poached Egg with Shaved Asparagus and Avocado Salad

SPEARHEADING SIMPLE DISHES FOR SPRING I’m always in search of seasonal combinations for simple dishes. This week I stumbled upon a bunch of beautiful spears of asparagus to experiment and do just that! Typically the peak season for asparagus runs from April to May, however, the first crops of the year are ready as early as Feb […]
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Persimmon and Pomegranate Salad

Persimmon and Pomegranate Salad

THANKFUL FOR SIMPLE FOOD Simplicity in the kitchen is something I admire in the teachings of Alice Waters, creator of Chez Panisse Restaurant. Her emphasis on having the best and tastiest ingredients from local producers and farmers educates a way of food preparation that is extremely simple and delicious. It is centered around the idea that you can cook simply with […]
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Quinoa and Shiitake Mushroom Cakes with Dijon Maple Glaze

Quinoa and Shiitake Mushroom Cakes with Dijon Maple Glaze

MUSHROOM MAGIC Flavorful mushrooms like Shiitake are rich in the savory flavor sense known as umami, offering a delicious meaty texture and smoky flavor. Their distinctive taste and aroma delight the senses; however, these nuggets of magic offer much more than just good taste. Here are some of Shiitake mushrooms legendary health benefits: Ancient traditions prescribed […]
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Fall Harvest Bowl with Wild Rice

Fall Harvest Bowl with Wild Rice

FULL OF HARVEST BOWL Fall is my favorite time of the year. It is a time to enjoy the many fruits of labor from previous months in addition to observing the visible changes in nature. It is a time of moving inward as the weather shifts to colder temperatures and for taking time to rest.  So, […]
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Cashew Cumin Sour Cream

Cashew Cumin Sour Cream

A FLAVORFUL AND CREAMY TOPPING This delicious sour cream made with a cashew base is delicious on tacos, drizzled a top salads or poured over baked sweet potatoes. It’s also great for dipping those sweet potato fries!   Recipe The Goods: Cashew Cumin Sour Cream 1 cup raw cashews, soaked for 30 minutes 1/2 cup water 2 […]
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Fresh from the Garden Pesto Lasagna with Zucchini

Fresh from the Garden Pesto Lasagna with Zucchini

GROWIN’ WITH THE FLOW… I began a gardening project this Summer, and the fruits of my labor are just beginning to harvest! It’s been a process that has taught me a lot about the benefits of cultivating my own garden, learning to be open to the process and surrendering to Mother Earth to take the lead. I […]
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Sweet Peach & Toasted Almond Ice Cream (Dairy-Free)

Sweet Peach & Toasted Almond Ice Cream (Dairy-Free)

PEACHES FRESH OFF THE TREE… I have been patiently waiting for the opportunity to swipe up some fresh Georgia peaches to make a cool sweet treat. As I was driving down the road recently I spotted The Peach Truck in Nashville, TN and was thrilled to catch them on their annual small town peach tour. […]
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Carrot Cake Pistachio Nut Muffins with Sweet Cashew Cream

Carrot Cake Pistachio Nut Muffins with Sweet Cashew Cream

HEARTY MUFFINS WITH TASTY TOPS In sharing some love for my carrot cake affinity and for my inner athlete and hearty snack lover appetite, I went nuts with these muffins – literally and figuratively. Let me just say that these carrot cake creations aren’t for the faint at heart. They are tailored for the “give me the […]
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Veggie Paella

Veggie Paella

A BIG OL’ IRON SKILLET OF VEGGIE-LADEN GOODNESS Springtime has a wonderful way of lifting the spirit and nourishing the soul that ignites restoration, innovation and new creation!  Known as nature’s birthing season, spring displays it’s beauty by sprouting newness all around us. It’s a time when growth is stimulated in every aspects of our […]
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