Recipes & Food

Kale with Seaweed and Sesames

Kale with Seaweed and Sesames

THIS SIMPLE RECIPE offers a very nutrient-rich addition to any dish. Kale, in it’s peak season from fall through winter is loaded with vitamins A, B, C, and K and with calcium, potassium, manganese, iron, phosphorous and fiber. For a delicious spring green alternative, try substituting the kale with Swiss chard – another nutritional powerhouse. […]
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Sesame Avocado Millet Bowl with Tahini Dressing

Sesame Avocado Millet Bowl with Tahini Dressing

BIRD FOOD FOR BONE HEALTH The health benefits of the gluten-free, grain-like seed called millet will have  you ready to toss it in your skillet. Seriously.  A chief cereal grain for millions in North Africa and Asia millet is a great source of manganese and phosphorous, important minerals for bone health. As mentioned in a […]
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Sesame Miso Noodles

Sesame Miso Noodles

A NOODLE WITH THE WHOLE KIT & CABOODLE The richer a food is in minerals, the more difficult it becomes to overeat. That’s why this week I’m introducing a sea veggie recipe that’s made with kelp noodles. W A I T !!! Before you stop reading, please hear me out… Kelp is one of nature’s […]
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