Recipes & Food

Steamed Asparagus and Smoked Salmon Wraps

Steamed Asparagus and Smoked Salmon Wraps

ASPARAGUS CONTAINS MORE FOLATE THAN ANY OTHER VEGGIE.  It is necessary for healthy cell division and DNA synthesis, and instrumental in preventing birth defects – to name a few. It’s peak asparagus season as we speak, so now is the best time to enjoy them reap their amazing benefits! This veggie is a fantastic source of fiber, potassium, vitamins A, E, […]
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Black Bean and Cilantro Lime Cauliflower Rice Tacos

Black Bean and Cilantro Lime Cauliflower Rice Tacos

TACOS FOR TUESDAY OR ANY DAY you need to use up your fresh veggies. As a huge taco lover I enjoy creating different (and sometimes random) combinations. For the recent Cinco de Mayo holiday, I had an abundance of veggies on hand that I needed to use, so I threw them into the taco making […]
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Garden Veggies and Soba Noodles with Tahini Dressing

Garden Veggies and Soba Noodles with Tahini Dressing

A NOODLE RENEWAL Summertime is a great time to venture into new noodle territory to create some fun food adventures! This week I was looking for something hearty but light so I turned to buckwheat as my experimentee. Buckwheat (aka kasha) is sometimes thought to be a grain but it’s actually the seed of an herb […]
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Homemade Veggie Sushi

Homemade Veggie Sushi

NO SUSHI ROLLING MAT? NO PROBLEM… Learn an alternative way to wrap that roll this summer by using a cold tea towel! Recipe The Goods nori sheets carrots red peppers cucumbers kale purple onion spring onion sprouts avocados sesame seeds, for garnish I sliced all the veggies with a julienne cut (long & rectangular cuts) […]
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