Recipes & Food

Virgin Cherry-Mint Mojito

Virgin Cherry-Mint Mojito

“LIFE IS JUST A BOWL OF CHERRIES” Lew Brown phrased it well when he wrote the lyrics to the song “Life is just a bowl of cherries.” He writes, “don’t take it serious, it’s too mysterious. We’re not here to stay, we’re on a short holiday.” So, I decided to create a frosty cherry beverage to […]
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Coconut Chai Nog

Coconut Chai Nog

A NEW SPIN ON NOG I love eggnog. This year, however, I thought I’d give a go to creating a dairy-free holiday nog that’s still had the consistency of cream and eggs found in your typical holiday nog. To do this I turned to a superfood, the amazing chia seed. When chia is mixed with […]
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Asparagus Coconut Bisque

Asparagus Coconut Bisque

A VEGETABLE WITH BENEFITS… Even though Spring is typically the best season for fresh asparagus I couldn’t resist the beautiful spears of this amazing member of the lily family at the market this weekend. Asparagus is extremely high in B Complex vitamins (that ignite our feel-good neurotransmitters), viamin C, and vitamin E, which are essential […]
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Peach Pecan Crumble with Vanilla Cream

Peach Pecan Crumble with Vanilla Cream

FRESH, JUICY & SWEET Peaches are a natural way to sweeten your dishes from salads and appetizers to entrees and desserts. Just like with all summer fruit, the season is short from roughly early June through September. Get your fill of these fuzzy fruits while you’re able! Recipe The Goods: Fresh Organic Peaches (Doughnut variety […]
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Oatmeal Mason Jar Breakfast Meals

Oatmeal Mason Jar Breakfast Meals

A SIMPLE RECIPE FOR THE WEEK These breakfast jars are a cinch to make and will delight you throughout the week! Recipe The Goods: Each 16 oz jar contains: 1/4 cup rolled oats, gluten-free 1 Tbsp chia seeds 1/2 to 3/4 cup almond milk (or milk of choice) liquid stevia, 2 drops (optional) Topping ideas: […]
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Sesame Miso Noodles

Sesame Miso Noodles

A NOODLE WITH THE WHOLE KIT & CABOODLE The richer a food is in minerals, the more difficult it becomes to overeat. That’s why this week I’m introducing a sea veggie recipe that’s made with kelp noodles. W A I T !!! Before you stop reading, please hear me out… Kelp is one of nature’s […]
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Gingermint Lemonade

Gingermint Lemonade

STAYING COOL IN THE SWELTERING HEAT I’m currently in Nashville, TN visiting family, celebrating a very special wedding & enjoying beverages that are helping me stay cool in this crazy heat. Enjoy the soothing & cleansing properties of this refreshing summer cooler that also acts as a digestive miracle worker! Recipe The Goods: 2 lemons, […]
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