Recipes & Food

Savory Steel Cut Oats with Poached Egg & Tahini Dressing

Savory Steel Cut Oats with Poached Egg & Tahini Dressing

THIS EXTREMELY VERSATILE DISH can be enjoyed for breakfast, lunch or dinner. It’s full of healthy fats, complex carbohydrates, fiber and protein that will sustain you for the whole day through. When I prepare weekly staples on over the weekend, I typically prepare a grain to mix and match with other things throughout the week. This […]
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Tahini Dressing

Tahini Dressing

SMALL SEEDS, BIG TASTE, HEALTHY PASTE Tahini is a paste made from ground sesame seeds that have distinct nutty flavor. They offer a powerhouse of nutrition full of vitamins and minerals like calcium (one of the best sources around), a great source of unsaturated fat, an alkaline food that supports bone health and very easy for your body […]
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Black-eyed Pea Sun-dried Tomato Hummus Wraps

Black-eyed Pea Sun-dried Tomato Hummus Wraps

GOOD FORTUNE LIES AHEAD Each year I try to create a new way to enjoy the traditional “lucky foods” to give a healthy boost and a fun start to the new year.  Southern tradition says when you consume black-eyed peas on New Year’s Day, you will receive good luck. They have a very distinct taste […]
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Sesame Avocado Millet Bowl with Tahini Dressing

Sesame Avocado Millet Bowl with Tahini Dressing

BIRD FOOD FOR BONE HEALTH The health benefits of the gluten-free, grain-like seed called millet will have  you ready to toss it in your skillet. Seriously.  A chief cereal grain for millions in North Africa and Asia millet is a great source of manganese and phosphorous, important minerals for bone health. As mentioned in a […]
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Sesame Miso Noodles

Sesame Miso Noodles

A NOODLE WITH THE WHOLE KIT & CABOODLE The richer a food is in minerals, the more difficult it becomes to overeat. That’s why this week I’m introducing a sea veggie recipe that’s made with kelp noodles. W A I T !!! Before you stop reading, please hear me out… Kelp is one of nature’s […]
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Quintessential Quinoa Burger

Quintessential Quinoa Burger

A FABULOUS DAY OF FREEDOM Well…here I go with my very FIRST post to share weekly recipes & tips with y’all!! Each Sunday I prepare food for the week & wanted to share it with you. I hope you are enjoying some fabulous food on this day of freedom with fireworks, parades, fairs, picnics & […]
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