Recipes & Food

Tahini Dressing

Tahini Dressing

SMALL SEEDS, BIG TASTE, HEALTHY PASTE Tahini is a paste made from ground sesame seeds that have distinct nutty flavor. They offer a powerhouse of nutrition full of vitamins and minerals like calcium (one of the best sources around), a great source of unsaturated fat, an alkaline food that supports bone health and very easy for your body […]
Read more.

Black-eyed Pea Sun-dried Tomato Hummus Wraps

Black-eyed Pea Sun-dried Tomato Hummus Wraps

GOOD FORTUNE LIES AHEAD Each year I try to create a new way to enjoy the traditional “lucky foods” to give a healthy boost and a fun start to the new year.  Southern tradition says when you consume black-eyed peas on New Year’s Day, you will receive good luck. They have a very distinct taste […]
Read more.

Sesame Avocado Millet Bowl with Tahini Dressing

Sesame Avocado Millet Bowl with Tahini Dressing

BIRD FOOD FOR BONE HEALTH The health benefits of the gluten-free, grain-like seed called millet will have  you ready to toss it in your skillet. Seriously.  A chief cereal grain for millions in North Africa and Asia millet is a great source of manganese and phosphorous, important minerals for bone health. As mentioned in a […]
Read more.

Sesame Miso Noodles

Sesame Miso Noodles

A NOODLE WITH THE WHOLE KIT & CABOODLE The richer a food is in minerals, the more difficult it becomes to overeat. That’s why this week I’m introducing a sea veggie recipe that’s made with kelp noodles. W A I T !!! Before you stop reading, please hear me out… Kelp is one of nature’s […]
Read more.

Quintessential Quinoa Burger

Quintessential Quinoa Burger

A FABULOUS DAY OF FREEDOM Well…here I go with my very FIRST post to share weekly recipes & tips with y’all!! Each Sunday I prepare food for the week & wanted to share it with you. I hope you are enjoying some fabulous food on this day of freedom with fireworks, parades, fairs, picnics & […]
Read more.