Recipes & Food

Quinoa Con Leche

Quinoa Con Leche

BREAKFAST PUDDING FOR THE PEOPLE Quinoa – a nutrient-rich seed that contains essential amino acids and is a great source of protein. It’s considered the “Mother Grain” is a great source of dietary iron which is integral to energy production. It’s a complete plant protein containing essential amino acids, including lysine, which is necessary for good health. […]
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Coconut Key Lime Bliss Balls

Coconut Key Lime Bliss Balls

INGITE A DELICIOUS SPARK OF TART in your mouth with these tasty bliss balls perfect for a dose of mid-day sweet or Cinco de Mayo treat! The citric acid content in sweet limes is lower than lemons making them a sweet option for a dessert with a little kick. However, sour limes equal the ‘umph’ in tart […]
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Homemade Vanilla Almond Milk

Homemade Vanilla Almond Milk

EASY AND DELICIOUS Until you’ve actually tried homemade almond milk you haven’t truly experienced the deliciousness this nut milk beverage has to offer.  It may seem like a lot of work at first but it’s incredibly easy once you get past soaking the nuts. You not only receive much greater nutritional benefit (preservative-free) from making it […]
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Cranberry, Orange, Ginger Smoothie

Cranberry, Orange, Ginger Smoothie

A SOOTHING SMOOTHIE… As we’re unwinding from a food-filled holiday weekend, I decided to create a nourishing smoothie this morning to help myself recalibrate. With that said, I located some ingredients that would help soothe the digestive tract and relieve excess gas and bloating from all the fun party festivities. Though many would believe the post-Thanksgiving […]
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Sweet Peach & Toasted Almond Ice Cream (Dairy-Free)

Sweet Peach & Toasted Almond Ice Cream (Dairy-Free)

PEACHES FRESH OFF THE TREE… I have been patiently waiting for the opportunity to swipe up some fresh Georgia peaches to make a cool sweet treat. As I was driving down the road recently I spotted The Peach Truck in Nashville, TN and was thrilled to catch them on their annual small town peach tour. […]
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Carrot Cake Pistachio Nut Muffins with Sweet Cashew Cream

Carrot Cake Pistachio Nut Muffins with Sweet Cashew Cream

HEARTY MUFFINS WITH TASTY TOPS In sharing some love for my carrot cake affinity and for my inner athlete and hearty snack lover appetite, I went nuts with these muffins – literally and figuratively. Let me just say that these carrot cake creations aren’t for the faint at heart. They are tailored for the “give me the […]
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Sweet Cashew Cream

Sweet Cashew Cream

This delightful recipe is wonderful to use as a frosting for cupcakes or as a filling for tarts and pies. Vary the level of sweetness based on how it will be used. For example: If you are using the sweet cream for a frosting, you may prefer to make it a little sweeter by adding an […]
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Simple Dark Chocolate Almond Truffles

Simple Dark Chocolate Almond Truffles

A SIMPLE & DELICIOUS GIFT These easy truffles will bring a holiday smile to any chocolate lover on your list. The richness of the raw cacao powder combined with the mild sweetness of the dates and hint of sea salt are a match made in heaven for your tastebuds and health! All chocolate is made […]
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Vanilla Coconut Cream

Vanilla Coconut Cream

A DELICIOUS CREAM FOR SPECIAL TREATS I make this go-to scrumptious cream for different treats to enjoy with decadent desserts, fresh berries, or to add some silky smoothness to a cup of fair-trade, organic coffee for a delightful weekend treat.  I use canned coconut milk for this recipe and it only takes only 5 minutes to […]
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Easy Gluten-Free Pancakes with Pumpkin Coconut "Butter"

Easy Gluten-Free Pancakes with Pumpkin Coconut "Butter"

SUNDAY MORNING WITH PAMELA Pamela’s gluten-free pancake mix, that is. Pancakes and pumpkins were on my mind when I woke up this morning. And the freezing temperatures in Nashville kept me indoors to creatively conjure a meal from the cupboard. I opened the door to find a bright yellow bag of Pamela’s Gluten-Free Pancake Mix […]
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