Recipes & Food

Sweet Potato Brownie Sundae

Sweet Potato Brownie Sundae

CELEBRATE GOOD TIMES, COME ON! I love chocolate, and I’m smitten for sweet potatoes. So, I thought I’d experiment with a new Fall dessert.  Fall is a time of birthday celebrations for close friends and family members (including my Dad, myself and twin brother.)  I thought, why not combine the two to make a sweet […]
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Fresh Berry Crepes with Vanilla Coconut Cream

Fresh Berry Crepes with Vanilla Coconut Cream

LOVE YOUR MOTHER What better way to show your Mom some love than with a fresh and delicious crepe breakfast? Loaded with berries rich in Vit C (highest in raspberries and strawberries) they work to tone and firm the skin with it’s collagen fibers. Collagen is a protein that helps make up the dermis so […]
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Mint Chocolate Chip Shake

Mint Chocolate Chip Shake

A SHAKE THAT’LL MAKE YOU SMILE… I love the newness of spring, I cherish friends, and I’m a sucker for milkshakes. So, it was during a nostalgic moment with a good friend that I was pleasantly reminded of a day from my childhood playing in Centennial Park with my pet duck, Happy. Happy and I […]
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Date & Almond Hemp Seed Honey Crisps

Date & Almond Hemp Seed Honey Crisps

I RECENTLY RETURNED TO SAN DIEGO after visiting my family for the holidays I’ve decided to ease into making some small changes to my routine in the coming year, personally and professionally.   I love creating things – meaningful relationships, art, new experiences, photographs, fun, adventure, ways to learn and grow, and of course, recipes! Anything […]
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Peach Pecan Crumble with Vanilla Cream

Peach Pecan Crumble with Vanilla Cream

FRESH, JUICY & SWEET Peaches are a natural way to sweeten your dishes from salads and appetizers to entrees and desserts. Just like with all summer fruit, the season is short from roughly early June through September. Get your fill of these fuzzy fruits while you’re able! Recipe The Goods: Fresh Organic Peaches (Doughnut variety […]
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Oatmeal Mason Jar Breakfast Meals

Oatmeal Mason Jar Breakfast Meals

A SIMPLE RECIPE FOR THE WEEK These breakfast jars are a cinch to make and will delight you throughout the week! Recipe The Goods: Each 16 oz jar contains: 1/4 cup rolled oats, gluten-free 1 Tbsp chia seeds 1/2 to 3/4 cup almond milk (or milk of choice) liquid stevia, 2 drops (optional) Topping ideas: […]
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Sesame Anise Cookies

Sesame Anise Cookies

Recipe The Goods: 3/4 cup sesame seeds, divided 1 teaspoon anise seeds 1 1/4 cups gluten-free flour mix 1/2 cup maple syrup or other natural brown sugar 1/2 teaspoon baking powder 2 egg white 3 tablespoons extra virgin olive oil 1/2 teaspoon vanilla extract pinch of  sea salt
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