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Meet Fran Benedict, Founder

Hi, I’m Fran – What if everything you need is already within you?

I don’t have all the answers—I’m living into all the questions myself. And maybe that’s exactly why I’ve been drawn to follow this dream of walking alongside you on this human experience.

Like you, I’ve felt the disconnection that modern life can create. The sense that something essential was missing, even when everything looked “fine” on the surface. My own journey of rediscovering my inner wisdom hasn’t been a straight line—it’s been full of questions, discoveries, and gentle nudges that continue to unfold.

Through almost 20 years of cobbling together work that aligns with this vision—one-on-one guidance, speaking engagements, corporate wellness initiatives—I’ve had the privilege of walking alongside hundreds of people on this journey of self-trust and care for our bodies, minds, spirits. How we pay attention matters as much as what we pay attention to.

You already have everything you need within you. My role isn’t to give you answers, but to create safe spaces where you can reconnect with your own inner knowing.

When I’m not working with others, you’ll find me trail running, swimming, tending my garden, or going on mini adventures—continuing to practice the same gentle awareness I try and share with others. Because this work is never “done.” It’s a beautiful, ongoing journey of staying true to ourselves, again and again.

Ready to rediscover what’s already within you?

Let’s explore this journey together, as fellow travelers committed to living lives that feel true to ourselves and deeply connected.

Time to stop second-guessing yourself?

Contact Me

Testimonials

“Fran lives what she teaches. I’ve found her coaching to be as authentic as her heart. She is so knowledgable, and gifted to see where constructive change can mean the most.”

Victor, Nashville, TN

“Fran’s perspective on the connection between mind+mood+food and recommendations to support me on my path were extremely helpful. I’m sincerely grateful for her insights to help me reconnect with my body by sharing simple practices that make a tremendous difference in my stress levels and quality of life.” 

S.G., San Francisco, CA

“Fran is now part of my day, every single day.  It’s pretty impactful what she does.  How amazing to be such an intimate part of peoples’ lives!  Thank you, Fran!! ”

 

 

Heather, San Diego, CA

“Fran has helped me learn a lot about the importance of a balanced gut and taking care of my body on multiple levels. Starting with the basics of helping get my body back into balance to help manage my allergies and stress levels better. As a result, I can now participate regularly in my love for triathlons and feel great! I cannot imagine this journey without her help over the last few years.”

Michael, San Diego, CA
Some of Fran's work and speaking engagements include: