Most workplace wellbeing programs are a checkbox. This one does the opposite. At its core, this is a retraining of attention – learning to notice what your body already knows, so you can bring your whole self to the work.
What if your team already knows what they need to thrive?
They do. They sense when collaboration feels genuine versus forced. They know the difference between a workplace that energizes and one that depletes. They just need permission and space to trust what they already know.
Small Acts of Wellbeing
Six weeks of weekly live sessions and daily practices, starting wherever you are and building toward just 5 minutes a day.
Program details | Let’s Connect
Small Acts 1:1
Confidential one-on-one support for each employee, beginning face to face, plus an anonymized summary of common themes for leadership.
Program details | Let’s Connect
“The way in which the small actions every day were worded helped me depart from the conventional way wellbeing goals are proposed, and re-orient myself to put everyday actions in a new perspective. This subtle shift is such a powerful way to present mindfulness.”
— Program Participant, Legal Services Firm
Looking for individual offerings?
Whether you’re craving connection with nature and community, or personalized support for your own health and wellbeing, there’s a place for you here.
The Simply Mindful Collective — a seasonal gathering place to come back to ourselves, each other, and the natural world. Join us
Integrative Nutrition Consulting – 1:1 coaching for nutrition, gut health, mindfulness, stress, and lasting behavior change. Book a session
