Hi, I’m Fran
As an Integrative Wellbeing Coach & Educator, I’m passionate about making wellbeing simpler and more conducive to today’s fast-paced environments. In our world where meaningful connections—with ourselves and others—are often lost, I guide individuals and organizations to cultivate simple awareness practices that nourish body, mind, and spirit from within. Throughout my 20-year journey in health and wellbeing, I’ve learned that sustainable transformation begins with inner awareness and self-compassion. Through corporate wellness programs, individual coaching, and our supportive community platform, I help co-create and rebuild these essential connections so both workplaces and individuals can return to their natural state of wellbeing.
Nourishment
Complete nourishment means eating well, movement, managing stress, and nurturing relationships with ourselves and others.
Connections
When we first connect with the roots of our own true nature, they soon grow into our environment, community, and the world around us.
Resources
Recipes, tools, and REALness for a deeper understanding of health and wellness for your body, mind, and spirit.
