Many wellness initiatives – although well intentioned – point you outward, towards the next expert or the next fix, this is the opposite. At its core, this is a remembering – a bringing of attention back to what your body already knows, so nutrition, rest, stress, and daily life feel like something you’re working with, not against.
What if you didn’t have to figure this out alone?
You already know your body has wisdom. Maybe you’ve felt it – a craving that was actually information, a moment your gut spoke and you listened. But knowing that in theory and living it day-to-day are different things, especially when life is stressful and old habits are loud.
This is where 1:1 support comes in. Through sessions grounded in integrative nutrition, gut health, mindfulness, and behavior change, we’ll work together to create space to uncover what’s already true for you – one small act at a time, one mindful moment at a time.
“Fran’s perspective on the connection between mind+mood+food and recommendations to support me on my path were extremely helpful. I’m sincerely grateful for her insights to help me reconnect with my body by sharing simple practices that make a tremendous difference in my stress levels and quality of life.“
— S.G., San Francisco, CA
Offerings
- Discovery Session – a single 60-minute session for a full intake conversation to explore what’s going on and what support could look like. $150
- 3-Session Foundation – three 50-minute, mindfulness-based sessions of focused support for one specific shift: sleep, energy, a health transition. $135/session
- 6-Week Restore – a deeper, sustained arc of weekly 50-minute sessions across nutrition, gut health, stress, sleep, energy, and mental/emotional wellbeing, built on the same proven approach I use in my workplace wellbeing programs. $125/session
Not sure which option is right for you? The Discovery Session is designed to help you figure that out together – no pressure to commit beyond that first conversation.
