Red Lentil & Mushroom stuffed Eggplant with Vegan Sour Cream

Red Lentil & Mushroom stuffed Eggplant with Vegan Sour Cream

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Prep Time: 35 minutes | Cook Time: 40 minutes
Difficulty: Hard | Servings: 4

COMFORT ZONES AND EGGPLANT This particular recipe is more involved than most, however, lately, I’ve been trying things outside my “comfort zone.” So, I went with it. Turns out, the kitchen can be a great space for developing a practice of comfort zone crossing! I like to think of it as my own private labratory for expanding beyond the of the […] Continue

Summer Grape and Melon Slush

Summer Grape and Melon Slush

Prep Time: 5 minutes |

BEAT END OF SUMMER HEAT WITH HEALTHY ICY TREAT An original high-energy food like the grape is a great option for concocting the perfect summer slush.  Simply add your favorite melon, some ice and voila! You’ve got yourself a purple phytonutrient powerhouse. Red grapes are used in this recipe because they are loaded with a phytonutrient called resveratrol. The […] Continue

Avocado-Cucumber Toast with Microgreens

Avocado-Cucumber Toast with Microgreens

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Prep Time: 5 minues | Difficulty: Easy |

THREE PRODUCT LOVES IN ONE EASY RECIPE Finding high quality ingredients for reasonable prices can be simple. It really boils down to knowing where to look. I’ve combined a few items I use often into one recipe and summarized their benefits and versitility below. The first item is organic microgreens from Trader Joes. They are deliciously crunchy sprouts that add […] Continue

Sea Salted Beet Chips

Sea Salted Beet Chips

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Prep Time: 10 minutes | Cook Time: 15-20 minutes

TURN UP THE BEETS Beets are incredibly concentrated and are a great way to detoxify your body regularly when eaten raw, fermented or cooked. This simple snack is an easy way to up your intake.  The special pigment that makes beets so vibrant stimulates liver function and helps oxygenate the blood. This helps to increase […] Continue

Steamed Purple Cabbage with Cilantro-Ginger Vinaigrette

Steamed Purple Cabbage with Cilantro-Ginger Vinaigrette

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Prep Time: 2 minutes | Cook Time: 10 minutes
Difficulty: Easy | Servings: 4

CRUCIFEROUS VEGGIE TO NEUTRALIZE AND BEAUTIFY Cruciferous veggies, like cabbage, contain some of the largest concentrations of health-promoting sulfur compounds. These compounds increase the liver’s ability to produce enzymes that neutralize potentially toxic substances. This is one reason I enjoy experimenting with easy ways to prepare it – in addition to it being one of the most […] Continue

What is nourishment?

Complete nourishment is about more than just food. To nourish your health and everyday life, you must pay attention to what you put into your body and your mind. Come along as we discover how to add the most flavorful ingredients for a happy, nourished life.

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