Stay Golden Sweet Potato Falafel

Stay Golden Sweet Potato Falafel

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Prep Time: 30 minutes, plus chilling | Cook Time: 35 minutes
Difficulty: Medium | Servings: Makes 16

BRIGHTENING HORIZONS WITH SWEET POTATOES From the golden sound of Nashville, Tennessee where I got inspired by a cafe to the golden state of California where I made this recipe, these Golden Sweet Potato Falafel’s will transform your taste buds and lift your spirits to golden proportions! These delightfully nourishing sweet potato nuggets are loaded […] Continue

Soba Noodle Bowl with Gingered Collards, Portobello, Sesame and Nori Seaweed

Soba Noodle Bowl with Gingered Collards, Portobello, Sesame and Nori Seaweed

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Prep Time: 20 | Cook Time: 8
Difficulty: Medium | Servings: 4

NOURISHMENT IN THE NEW YEAR With the beginning of each New Year comes the reflection of the past, present and future surrounding this beautifully short, confusing, amazing, awe-inspiring, strange experience called life. There’s so much to do, see, and try that it can seem overwhelming at times, at least for me. I’m a dreamer, I’m a creator and […] Continue

Pomegranate, Persimmon, and Pecan Spinach Salad

Pomegranate, Persimmon, and Pecan Spinach Salad

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Prep Time: 20 | Difficulty: Easy | Servings: 4-6

A SALAD FOR MAINTAINING MEMORY AND BOOSTING MOOD – this is my favorite salad at the moment and what makes it even better is its simplicity in preparation. Not only is it packed with beautiful seasonal colors, its loaded with high cognitive functioning foods that support memory and mood. The “superfruit” secret? Pomegranates! They also: Protect […] Continue

Roasted Butternut Squash, Black Bean and Spinach Tacos with Cashew Cumin Sour Cream

Roasted Butternut Squash, Black Bean and Spinach Tacos with Cashew Cumin Sour Cream

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Prep Time: 15 | Cook Time: 25 minutes
Servings: 4-6 Tacos

NOT YOUR TYPICAL TACO Tacos bless us with a multitude of options for breakfast, lunch, dinner, even dessert.  They are simple, easy to make and endless when it comes to creative combinations that are authentic, festive and flavorful. Tacos are all about getting your creative juices flowin’ and this recipe is intended to help do just that! Uncovering ways […] Continue

Savory Steel Cut Oats with Poached Egg & Tahini Dressing

Savory Steel Cut Oats with Poached Egg & Tahini Dressing

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Prep Time: 5 minutes | Cook Time: 30 minutes
Difficulty: Easy | Servings: 1

THIS EXTREMELY VERSATILE DISH can be enjoyed for breakfast, lunch or dinner. It’s full of healthy fats, complex carbohydrates, fiber and protein that will sustain you for the whole day through. When I prepare weekly staples on over the weekend, I typically prepare a grain to mix and match with other things throughout the week. This […] Continue

What is nourishment?

Complete nourishment is about more than just food. To nourish your health and everyday life, you must pay attention to what you put into your body and your mind. Come along as we discover how to add the most flavorful ingredients for a happy, nourished life.

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