Herbed Cashew Dip with Tamari

Herbed Cashew Dip with Tamari

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Prep Time: 15 minutes | Cook Time: na
Difficulty: Easy | Servings: 8-10

DIP, SPREAD & SWIRL WITH COLORFUL SEASONAL VEGGIES The thing I love most about this time of year is local farmers now brimming with vibrant colors full of nutritionally dense and mouth-watering produce.  Richly colored veggies are pleasing to the eye that can’t help but inspire finding ways to enjoy them to the fullest!  The fruits […] Continue

Cilantro Pesto and White Bean Tacos

Cilantro Pesto and White Bean Tacos

Prep Time: 20 minutes | Difficulty: Easy | Servings: 8-10

A SIMPLE & FLAVORFUL TACO… Experimenting with herbs and discovering ways to turn them into tasty meal additions is something that peaks my interest. Many herbs when incorporated into dishes can act as a sodium replacement while adding an abundance of flavor and loads of nutrition. While cilantro (sometimes called fresh coriander leaves) seems to […] Continue

Poached Egg with Shaved Asparagus and Avocado Salad

Poached Egg with Shaved Asparagus and Avocado Salad

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Prep Time: 30 | Difficulty: Easy | Servings: 4

SPEARHEADING SIMPLE DISHES FOR SPRING I’m always in search of seasonal combinations for simple dishes. This week I stumbled upon a bunch of beautiful spears of asparagus to experiment and do just that! Typically the peak season for asparagus runs from April to May, however, the first crops of the year are ready as early as Feb […] Continue

Mango Turmeric Salsa and Simple Garlic Salsa

Mango Turmeric Salsa and Simple Garlic Salsa

Prep Time: 20 minutes each | Difficulty: Easy | Servings: 4-6

IT’S HOMEMADE SALSA TIME! The newness of spring and warmer weather calls for more time outdoors filled with fun and fresh air. Along with warmer days comes delicious local produce with lots of possibilities to create some tasty recipes. I have to admit, I am bit of a salsa freak and I like to make it every opportunity […] Continue

Mango-Avo Lemon Ginger Smoothie

Mango-Avo Lemon Ginger Smoothie

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Prep Time: 5 minutes | Cook Time: n/a
Difficulty: easy | Servings: 2

A DELICIOUSlY CLEAN SPRING SMOOTHIE This creamy, desert-like concoction will put a smile on your face and add a spring to your step. It’s flavors ring true to springs fresh start feel while the alkalizing combo helps to maintain balanced pH level in the body. The pH scale measures how acidic or basic a substance is and ranges […] Continue

What is nourishment?

Complete nourishment is about more than just food. To nourish your health and everyday life, you must pay attention to what you put into your body and your mind. Come along as we discover how to add the most flavorful ingredients for a happy, nourished life.

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