Quinoa Con Leche

Quinoa Con Leche

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Prep Time: 10 | Cook Time: 45 minutes
Difficulty: Medium | Servings: 4-6

BREAKFAST PUDDING FOR THE PEOPLE Quinoa – a nutrient-rich seed that contains essential amino acids and is a great source of protein. It’s considered the “Mother Grain” is a great source of dietary iron which is integral to energy production. It’s a complete plant protein containing essential amino acids, including lysine, which is necessary for good health. […] Continue

Steamed Asparagus and Smoked Salmon Wraps

Steamed Asparagus and Smoked Salmon Wraps

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Prep Time: 20 minutes | Cook Time: 5 minutes
Difficulty: Easy | Servings: 6-8

ASPARAGUS CONTAINS MORE FOLATE THAN ANY OTHER VEGGIE.  It is necessary for healthy cell division and DNA synthesis, and instrumental in preventing birth defects – to name a few. It’s peak asparagus season as we speak, so now is the best time to enjoy them reap their amazing benefits! This veggie is a fantastic source of fiber, potassium, vitamins A, E, […] Continue

Black Bean and Cilantro Lime Cauliflower Rice Tacos

Black Bean and Cilantro Lime Cauliflower Rice Tacos

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Prep Time: 30 minutes | Cook Time: 15
Difficulty: Medium | Servings: 4-6

TACOS FOR TUESDAY OR ANY DAY you need to use up your fresh veggies. As a huge taco lover I enjoy creating different (and sometimes random) combinations. For the recent Cinco de Mayo holiday, I had an abundance of veggies on hand that I needed to use, so I threw them into the taco making […] Continue

Coconut Key Lime Bliss Balls

Coconut Key Lime Bliss Balls

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Prep Time: 15 minutes | Cook Time: na
Difficulty: Easy | Servings: Makes approximately 30 balls

INGITE A DELICIOUS SPARK OF TART in your mouth with these tasty bliss balls perfect for a dose of mid-day sweet or Cinco de Mayo treat! The citric acid content in sweet limes is lower than lemons making them a sweet option for a dessert with a little kick. However, sour limes equal the ‘umph’ in tart […] Continue

Roasted Turmeric Pepitas

Roasted Turmeric Pepitas

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Prep Time: 5 | Cook Time: 20
Difficulty: Easy |

GOLD FOR THE SOUL. This delightful snack is my favorite addition to salads, soups, curries – anything you can think of, really. Pumpkin seeds (aka pepitas) are higher in protein than many other seeds, they’re a great source of tryptophan (with it’s natural calming effects), zinc, iron, omeg3-fatty acids, calcium and B vitmins. Sprinkle them with […] Continue

What is nourishment?

Complete nourishment is about more than just food. To nourish your health and everyday life, you must pay attention to what you put into your body and your mind. Come along as we discover how to add the most flavorful ingredients for a happy, nourished life.

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