Warmed Pumpkin Chia Porridge with Persimmon

Warmed Pumpkin Chia Porridge with Persimmon

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Prep Time: 20 | Cook Time: 5 minutes
Difficulty: Easy | Servings: 2

AN ENERGY BOOSTING AUTUMN BREAKFAST In general, seeds are high in nutrients and provide anti-inflammatory and cardiovascular benefits. But for breakfast? Absolutely! Chia seeds are a powerhouse of nutrition. Not only are they a wonderful source of protein, they also have a large range of essential and non-essential amino acids and fiber that help promote […] Continue

Pumpkin Cream Pie Bars

Pumpkin Cream Pie Bars

Cook Time: na
Difficulty: Medium | Servings: 12-15 bars

PUMPKIN + CHOCOLATE TREATS These delicous fall treats offer a hint of sweentess that won’t trick your system.  The combination of coconut milk and pumpkin creates a delicious bar brimming with beta-carotene. Beta-carotene helps maintain healthy, glowing skin while supporting those treasured windows to your soul. This seasonal treat gives a nice balance of flavors […] Continue

Zucchini and Avocado Fritters with Lemon Zest Yogurt

Zucchini and Avocado Fritters with Lemon Zest Yogurt

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Prep Time: 20 | Cook Time: 10
Difficulty: Easy | Servings: 6

FOR THE LOVE OF FRITTERS Zucchini is a type of summer squash loaded with the powerful antioxidant vitamin C. This particular antioxidant is great for helping your heart operate at it’s best during warm summer months. It’s rich content in both vitamin C and A help protect LDL cholesterol (bad cholesterol) from oxidation – a process that can lead […] Continue

Swiss Chard and Buratta Cheese Toast

Swiss Chard and Buratta Cheese Toast

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Prep Time: 20 minutes | Cook Time: 10 minutes
Difficulty: Easy | Servings: 15-20 slices

JOY TO THE TOAST Looking for tasty toast fixings?  You can start by adding some garden greens that sprout like colorful rainbows from the earth, Swiss Chard! Saute with extra virgin olive oil, garlic, onions and olives and smother over a smidge of melty, gooey cheese toast and you’ll bring some joy to this world because you’ve discoverd joy in […] Continue

Grapefruit Pineapple Smoothie

Grapefruit Pineapple Smoothie

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Prep Time: 5 minutes | Cook Time: na
Difficulty: easy | Servings: 1

A TWO INGREDIENT REFRESHER… This is the simplest, most refreshing combination to cool down this summer, and you can make it in no time. It’s so good I’d suggest purchaing grapefruit in bulk so you can enjoy this refreshing treat often. And if you have fresh pineapple on hand, even better! However, frozen pineapple works extremely well […] Continue

What is nourishment?

Complete nourishment is about more than just food. To nourish your health and everyday life, you must pay attention to what you put into your body and your mind. Come along as we discover how to add the most flavorful ingredients for a happy, nourished life.

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