Leafy Greens with Shaved Spring Vegetables and White Beans

Leafy Greens with Shaved Spring Vegetables and White Beans

Includes: , , , , , , ,
Prep Time: 30 minutes | Cook Time: n/a
Servings: 6-8

FROM GARDEN TO PLATE… I started a gardening project almost 2 years ago and it’s been a sweat-laboring, land-learning, poop-appreciating, dirt-loving, transition-laden process from beach livin’ to backyard chillin’. My only previous attempt at gardening was using half a wine barrel I found at Lowe’s Home Improvement store to plant plants in when living at the beach. […] Continue

Spring Minestrone with Cauliflower Rice

Spring Minestrone with Cauliflower Rice

Includes: , , , , , , ,
Prep Time: 15 minutes | Cook Time: 15 minutes
Difficulty: Easy | Servings: 4

A WARM BOWL OF SPRING BOUNTY This is a very simple soup that’s full of spring’s bounty. Chock-full of spring greens this light and nourishing soup provides a unique flavor that’s bright and clean with earthy undertones. The combination of sweet peas, mildly flavored fresh asparagus spears, delicately sweet baby spinach and the crisp bite […] Continue

Cauliflower Flatbread

Cauliflower Flatbread

Includes: , , , , , ,
Prep Time: 30 minutes | Cook Time: 15 minutes
Difficulty: Easy | Servings: 2 rounds (6 inch) or 3 rounds (3 inch)

A WHITE BREAD THAT’S GOOD FOR YOU… Though fall is the peak season for this versatile crop, cauliflower is available year round to create a delicious flavor profile for some of the most unassuming food items – like bread, rice and mashed potato-like masterpieces. The cauliflower along it’s cruciferous cousins cabbage, kale, collards, Brussels sprouts and broccoli […] Continue

Soba Noodle Bowl with Gingered Collards, Portobello, Sesame and Nori Seaweed

Soba Noodle Bowl with Gingered Collards, Portobello, Sesame and Nori Seaweed

Includes: , , , , , , , , ,
Prep Time: 20 | Cook Time: 8
Difficulty: Medium | Servings: 4

NOURISHMENT IN THE NEW YEAR With the beginning of each New Year comes the reflection of the past, present and future surrounding this beautifully short, confusing, amazing, awe-inspiring, strange experience called life. There’s so much to do, see, and try that it can seem overwhelming at times, at least for me. I’m a dreamer, I’m a creator and […] Continue

Roasted Butternut Squash, Black Bean and Spinach Tacos with Cashew Cumin Sour Cream

Roasted Butternut Squash, Black Bean and Spinach Tacos with Cashew Cumin Sour Cream

Includes: , , , , , , ,
Prep Time: 15 | Cook Time: 25 minutes
Servings: 4-6 Tacos

NOT YOUR TYPICAL TACO Tacos bless us with a multitude of options for breakfast, lunch, dinner, even dessert.  They are simple, easy to make and endless when it comes to creative combinations that are authentic, festive and flavorful. Tacos are all about getting your creative juices flowin’ and this recipe is intended to help do just that! Uncovering ways […] Continue

Roasted Sweet Rainbow Carrots & Brussels Sprouts

Roasted Sweet Rainbow Carrots & Brussels Sprouts

Includes: , , , ,
Prep Time: 15 | Cook Time: Approx 25
Difficulty: Easy | Servings: 6-8

FAVORING BRIGHTLY COLORED GRUB FOR A HEALTHY FALL! Most root vegetables are available all year round, but they’re at their peak from fall to spring, so now’s the time to grab hold of some delicious root veggie grub!   Underground gems such as carrots, garlic, onions, ginger, turnips, sweet potatoes, beets, and parsnips deliver ample […] Continue

What is nourishment?

Complete nourishment is about more than just food. To nourish your health and everyday life, you must pay attention to what you put into your body and your mind. Come along as we discover how to add the most flavorful ingredients for a happy, nourished life.

Caught Doing Good