Mango Turmeric Salsa & Simple Garlic Salsa

Mango Turmeric Salsa & Simple Garlic Salsa

Prep Time: 20 minutes each | Difficulty: Easy | Servings: 4-6

IT’S HOMEMADE SALSA TIME! The newness of spring and warmer weather calls for more time outdoors filled with fun and fresh air. Along with warmer days comes delicious local produce with lots of possibilities to create some tasty recipes. I have to admit, I am bit of a salsa freak and I like to make it every opportunity […] Continue

Mango-Avo Lemon Ginger Smoothie

Mango-Avo Lemon Ginger Smoothie

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Prep Time: 5 minutes | Cook Time: n/a
Difficulty: easy | Servings: 2

A DELICIOUSlY CLEAN SPRING SMOOTHIE This creamy, desert-like concoction will put a smile on your face and add a spring to your step. It’s flavors ring true to springs fresh start feel while the alkalizing combo helps to maintain balanced pH level in the body. The pH scale measures how acidic or basic a substance is and ranges […] Continue

Veggie Paella

Veggie Paella

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Prep Time: 15 minutes | Cook Time: 40
Difficulty: Easy | Servings: 6

A BIG OL’ IRON SKILLET OF VEGGIE-LADEN GOODNESS Springtime has a wonderful way of lifting the spirit and nourishing the soul that ignites restoration, innovation and new creation!  Known as nature’s birthing season, spring displays it’s beauty by sprouting newness all around us. It’s a time when growth is stimulated in every aspects of our […] Continue

Chia Chocolate Berry Breakfast Bowl

Chia Chocolate Berry Breakfast Bowl

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Prep Time: 10 | Cook Time: NA
Difficulty: Easy |

CHA, CHA, CHA, CHIA… Yes, the same magical seed that we know as the terra-cotta pigs, bunnies & all the other crazy mix of animals like turtles & frogs who have no business growing hair, the chia pet. This weekend I attended the largest natural health foods expo in the West in Anaheim, CA. I […] Continue

Garden Green Juices

Garden Green Juices

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Prep Time: 10 minutes | Difficulty: Easy |

SPRING HAS SPRUNG… Eating green foods will keep your body well mineralized, and since many of the foods consumed today are mineral-deficient (with processed and packed foods), experimenting with ways to replenish the body is very important. If  you are new to juicing, it’s good to begin with vegetables you enjoy. Making green vegetables the […] Continue

What is nourishment?

Complete nourishment is about more than just food. To nourish your health and everyday life, you must pay attention to what you put into your body and your mind. Come along as we discover how to add the most flavorful ingredients for a happy, nourished life.

Caught Doing Good