Fresh Berries and Vanilla Coconut Cream

Fresh Berries and Vanilla Coconut Cream

Prep Time: 10 minutes | Cook Time: na
Difficulty: Easy |

BRAVERY, INDEPENDENCE AND BERRY CREAM PIES This time of the year is a favorite for many reasons, one because it’s a day to honor all the brave warriors who have fought for our country. It’s a time to a commemorate the adoption of the Declaration of Independence, declaring independence from Great Britain in 1776. As a byproduct […] Continue

Creamy Cold-Brewed Cacao Tea

Creamy Cold-Brewed Cacao Tea

Includes: ,
Prep Time: Brew time: 16 hours |

NOTHING SHORT OF MAGIC If you love chocolate consuming it in tea form takes it to a whole new level! This delicious cold-brewed chocolate turned elixir is nothing short of magic. You not only receive a potential increase in serotonin levels that are beneficial in improving your mood, you also receive some of it’s flavonoid benefits that help protect […] Continue

Heirloom Tomato and Polenta Pesto Stacks

Heirloom Tomato and Polenta Pesto Stacks

Includes: , , , ,
Prep Time: 5 minutes | Cook Time: 5-10 minutes
Servings: Approx 6 depending on size of tomatoes

SUMMER EVENINGS MADE SIMPLE Evenings made simple with friends and family make for the best moments during the summertime. Taking time to slow down for an evening in a relaxed way without distractions (ex. TV, cell phone, book, magazine), pausing to enjoy the warm summer air, sharing an uninterrupted meal with those close to us, […] Continue

Garden Veggies and Soba Noodles with Tahini Dressing

Garden Veggies and Soba Noodles with Tahini Dressing

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Prep Time: 15 | Cook Time: 6-8 minutes

A NOODLE RENEWAL Summertime is a great time to venture into new noodle territory to create some fun food adventures! This week I was looking for something hearty but light so I turned to buckwheat as my experimentee. Buckwheat (aka kasha) is sometimes thought to be a grain but it’s actually the seed of an herb […] Continue

Spicy Curried Lentil Salad Boats

Spicy Curried Lentil Salad Boats

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Prep Time: 10 | Cook Time: 25
Difficulty: Easy | Servings: Approximately 12 boats

CLEARING THE FRIDGE There have been plenty of times I’ve had to toss perfectly good food because I let it sit for too long in my fridge. According to the Feeding America Organization, 70 billion pounds of good, edible food goes to waste each year in America. That means that nearly 40 percent of all food […] Continue

What is nourishment?

Complete nourishment is about more than just food. To nourish your health and everyday life, you must pay attention to what you put into your body and your mind. Come along as we discover how to add the most flavorful ingredients for a happy, nourished life.

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