Fresh from the Garden Pesto Lasagna with Zucchini

Fresh from the Garden Pesto Lasagna with Zucchini

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Prep Time: 2 hours | Cook Time: 50 minutes
Difficulty: Hard | Servings: 9 servings

GROWIN’ WITH THE FLOW… I began a gardening project this Summer, and the fruits of my labor are just beginning to harvest! It’s been a process that has taught me a lot about the benefits of cultivating my own garden, learning to be open to the process and surrendering to Mother Earth to take the lead. I […] Continue

Watermelon-Lime Blueberry Basil Salad

Watermelon-Lime Blueberry Basil Salad

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Prep Time: 10 minutes | Cook Time: NA
Difficulty: Easy |

NOTHING SCREAMS SUMMER QUITE LIKE IT… A bright red melon with fresh berries, that is. A refreshing addition to share with your BBQ’ing bunch tomorrow as we celebrate our Independence!  It also marks year two of having launched my website, so I would like to pay a special thank you for your support over the […] Continue

Ricotta Stuffed Squash Blossoms with Capers & Sun-dried Tomatoes

Ricotta Stuffed Squash Blossoms with Capers & Sun-dried Tomatoes

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Prep Time: 30 | Cook Time: 5-8 minutes
Difficulty: Easy | Servings: Approx 5 blossoms

EDIBLE FLOWERS BURSTING WITH FLAVOR Bursting with vibrant colors these beautiful edible flowers have serious culinary powers! Squash blossoms are the sweet and tender flowers of growing summer squash. These gorgeous blossoms can be stuffed and fried, or added to quesadillas, soups and risottos. Their flavor is delicate with a hint of the zucchini they […] Continue

Sweet Peach & Toasted Almond Ice Cream (Dairy-Free)

Sweet Peach & Toasted Almond Ice Cream (Dairy-Free)

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Prep Time: Approximately 2 hours (does not include churning time) | Difficulty: Medium | Servings: 6 servings

PEACHES FRESH OFF THE TREE… I have been patiently waiting for the opportunity to swipe up some fresh Georgia peaches to make a cool sweet treat. As I was driving down the road recently I spotted The Peach Truck in Nashville, TN and was thrilled to catch them on their annual small town peach tour. […] Continue

Simple Strawberry Caprese Salad

Simple Strawberry Caprese Salad

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Prep Time: 20 | Cook Time: NA
Difficulty: Easy | Servings: 4

A simple salad for strawberry season… This simple strawberry salad is a cinch to throw together and right now is the perfect time take advantage of it’s seasonal abundance. The high concentration of nutrients and flavor are at it’s peak while the cost is at it’s lowest. Learning how to pick the freshest, ripest fruit […] Continue

What is nourishment?

Complete nourishment is about more than just food. To nourish your health and everyday life, you must pay attention to what you put into your body and your mind. Come along as we discover how to add the most flavorful ingredients for a happy, nourished life.

Caught Doing Good