Heaven in a Jar My first attempt at cooking rhubarb was a success!  I grew up with it, enjoy eating it, admire it’s array of colors, I’ve just never cooked with it…until today. I noticed it’s rosy celery-like stalks at the market yesterday thinking how similar it looked to Swiss chard, so my interest was peaked and Continue

The health benefits of the gluten-free, grain-like seed called millet will have  you ready to toss it in your skillet. Seriously.  A chief cereal grain for millions in North Africa and Asia millet is a great source of manganese and phosphorous, important minerals for bone health. As mentioned in a previous millet recipe, it’s high-silica Continue

What better way to show your Mom some love than with a fresh and delicious crepe breakfast? Loaded with berries rich in Vit C (highest in raspberries and strawberries) they work to tone and firm the skin with it’s collagen fibers. Collagen is a protein that helps make up the dermis so the stronger the network Continue

A milkshake that’ll make you smile… I love the newness of spring, I cherish friends, and I’m a sucker for milkshakes. So, it was during a nostalgic moment with a good friend that I was pleasantly reminded of a day from my childhood playing in Centennial Park with my pet duck, Happy. Happy and I Continue

Do you like greens, eggs and yams? I do like them, Fran-I-am. I do like greens, eggs and yams! Would you like them here or there? I would like them here or there. I would like them anywhere! So, here’s to spinach, eggs and yams! Go ahead! Take my dare! Eat them here, eat them Continue