Grapefruit Pineapple Smoothie

Grapefruit Pineapple Smoothie

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Prep Time: 5 minutes | Cook Time: na
Difficulty: easy | Servings: 1

A TWO INGREDIENT REFRESHER… This is the simplest, most refreshing combination to cool down this summer, and you can make it in no time. It’s so good I’d suggest purchaing grapefruit in bulk so you can enjoy this refreshing treat often. And if you have fresh pineapple on hand, even better! However, frozen pineapple works extremely well […] Continue

Garden Spinach and Herb Pesto

Garden Spinach and Herb Pesto

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Prep Time: 20 | Cook Time: na
Difficulty: Easy | Servings: 14-16, 2 tablespoon servings

PESTO FOR EATING PLEASURE It’s the season for palate-pleasing pesto! Summer is officially in our midst and with that comes many opportunities for parties, picnics, and finding simple ways to delight and share in its endless possibilities. Pesto is a personal favorite that’s fun to make and can serve as a nutritional pharmacy with flavors that rarely […] Continue

Leafy Greens with Shaved Spring Vegetables and White Beans

Leafy Greens with Shaved Spring Vegetables and White Beans

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Prep Time: 30 minutes | Cook Time: n/a
Servings: 6-8

FROM GARDEN TO PLATE… I started a gardening project almost 2 years ago and it’s been a sweat-laboring, land-learning, poop-appreciating, dirt-loving, transition-laden process from beach livin’ to backyard chillin’. My only previous attempt at gardening was using half a wine barrel I found at Lowe’s Home Improvement store to plant plants in when living at the beach. […] Continue

Spring Minestrone with Cauliflower Rice

Spring Minestrone with Cauliflower Rice

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Prep Time: 15 minutes | Cook Time: 15 minutes
Difficulty: Easy | Servings: 4

A WARM BOWL OF SPRING BOUNTY This is a very simple soup that’s full of spring’s bounty. Chock-full of spring greens this light and nourishing soup provides a unique flavor that’s bright and clean with earthy undertones. The combination of sweet peas, mildly flavored fresh asparagus spears, delicately sweet baby spinach and the crisp bite […] Continue

Cauliflower Flatbread

Cauliflower Flatbread

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Prep Time: 30 minutes | Cook Time: 15 minutes
Difficulty: Easy | Servings: 2 rounds (6 inch) or 3 rounds (3 inch)

A WHITE BREAD THAT’S GOOD FOR YOU… Though fall is the peak season for this versatile crop, cauliflower is available year round to create a delicious flavor profile for some of the most unassuming food items – like bread, rice and mashed potato-like masterpieces. The cauliflower along it’s cruciferous cousins cabbage, kale, collards, Brussels sprouts and broccoli […] Continue

What is nourishment?

Complete nourishment is about more than just food. To nourish your health and everyday life, you must pay attention to what you put into your body and your mind. Come along as we discover how to add the most flavorful ingredients for a happy, nourished life.

Caught Doing Good