Roasted Turmeric Pepitas

Roasted Turmeric Pepitas

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Prep Time: 5 | Cook Time: 20
Difficulty: Easy |

GOLD FOR THE SOUL. This delightful snack is my favorite addition to salads, soups, curries – anything you can think of, really. Pumpkin seeds (aka pepitas) are higher in protein than many other seeds, they’re a great source of tryptophan (with it’s natural calming effects), zinc, iron, omeg3-fatty acids, calcium and B vitmins. Sprinkle them with […] Continue

Marine Green Berry Smoothie

Marine Green Berry Smoothie

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Prep Time: 5 minutes | Cook Time: na
Difficulty: Easy | Servings: 1

THIS BLUE GREEN MACHINE is similiar in taste to your typical delicious banana-berry smoothie, but this one’s a bit different. There is a secret ingredient that’s loaded with nutrition giving it’s emerald green hue, and it’s called spirulina. It’s a blue green algae that grows in both fresh and salt water that’s a one-celled organism – […] Continue

Savory Steel Cut Oats with Poached Egg & Tahini Dressing

Savory Steel Cut Oats with Poached Egg & Tahini Dressing

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Prep Time: 5 minutes | Cook Time: 30 minutes
Difficulty: Easy | Servings: 1

THIS EXTREMELY VERSATILE DISH can be enjoyed for breakfast, lunch or dinner. It’s full of healthy fats, complex carbohydrates, fiber and protein that will sustain you for the whole day through. When I prepare weekly staples on over the weekend, I typically prepare a grain to mix and match with other things throughout the week. This […] Continue

Kale with Seaweed and Sesames

Kale with Seaweed and Sesames

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Prep Time: 10 | Cook Time: 5
Difficulty: Easy | Servings: 4

THIS SIMPLE RECIPE offers a very nutrient-rich addition to any dish. Kale, in it’s peak season from fall through winter is loaded with vitamins A, B, C, and K and with calcium, potassium, manganese, iron, phosphorous and fiber. For a delicious spring green alternative, try substituting the kale with Swiss chard – another nutritional powerhouse. […] Continue

What is nourishment?

Complete nourishment is about more than just food. To nourish your health and everyday life, you must pay attention to what you put into your body and your mind. Come along as we discover how to add the most flavorful ingredients for a happy, nourished life.

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