Avocado-Cucumber Toast with Microgreens

Avocado-Cucumber Toast with Microgreens

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Prep Time: 5 minues | Difficulty: Easy |

THREE PRODUCT LOVES IN ONE EASY RECIPE Finding high quality ingredients for reasonable prices can be simple. It really boils down to knowing where to look. I’ve combined a few items I use often into one recipe and summarized their benefits and versitility below. The first item is organic microgreens from Trader Joes. They are deliciously crunchy sprouts that add […] Continue

Sea Salted Beet Chips

Sea Salted Beet Chips

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Prep Time: 10 minutes | Cook Time: 15-20 minutes

TURN UP THE BEETS Beets are incredibly concentrated and are a great way to detoxify your body regularly when eaten raw, fermented or cooked. This simple snack is an easy way to up your intake.  The special pigment that makes beets so vibrant stimulates liver function and helps oxygenate the blood. This helps to increase […] Continue

Steamed Purple Cabbage with Cilantro-Ginger Vinaigrette

Steamed Purple Cabbage with Cilantro-Ginger Vinaigrette

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Prep Time: 2 minutes | Cook Time: 10 minutes
Difficulty: Easy | Servings: 4

CRUCIFEROUS VEGGIE TO NEUTRALIZE AND BEAUTIFY Cruciferous veggies, like cabbage, contain some of the largest concentrations of health-promoting sulfur compounds. These compounds increase the liver’s ability to produce enzymes that neutralize potentially toxic substances. This is one reason I enjoy experimenting with easy ways to prepare it – in addition to it being one of the most […] Continue

Fresh Berries and Vanilla Coconut Cream

Fresh Berries and Vanilla Coconut Cream

Prep Time: 10 minutes | Cook Time: na
Difficulty: Easy |

BRAVERY, INDEPENDENCE AND BERRY CREAM PIES This time of the year is a favorite for many reasons, one because it’s a day to honor all the brave warriors who have fought for our country. It’s a time to a commemorate the adoption of the Declaration of Independence, declaring independence from Great Britain in 1776. As a byproduct […] Continue

Creamy Cold-Brewed Cacao Tea

Creamy Cold-Brewed Cacao Tea

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Prep Time: Brew time: 16 hours |

NOTHING SHORT OF MAGIC If you love chocolate consuming it in tea form takes it to a whole new level! This delicious cold-brewed chocolate turned elixir is nothing short of magic. You not only receive a potential increase in serotonin levels that are beneficial in improving your mood, you also receive some of it’s flavonoid benefits that help protect […] Continue

What is nourishment?

Complete nourishment is about more than just food. To nourish your health and everyday life, you must pay attention to what you put into your body and your mind. Come along as we discover how to add the most flavorful ingredients for a happy, nourished life.

Caught Doing Good