Hi, I’m Fran
As an Integrative Nutrition Counselor, I’m passionate about helping people make well-being simpler and more conducive to their lifestyles. Our world moves at a rapid-fire pace where meaningful connections—with ourselves and others—are often lost. I guide people to cultivate simple awareness practices that nourish their body, mind, and spirit to rebuild these essential connections so they can thrive.
Nourishment
Complete nourishment means eating well, movement, managing stress, and nurturing relationships with ourselves and others.
Connections
When we first connect with the roots of our own true nature, they soon grow into our environment, community, and the world around us.
Resources
Recipes, tools, and REALness for a deeper understanding of health and wellness for your body, mind, and spirit.
Buckwheat Crepes with Fresh Berries
These delicious fiber-rich crepes filled with creamy full-fat coconut yogurt and fresh berries are simple and mouth-watering! Buckwheat flour is high in soluble fiber, which feeds and nourishes the variety of microbes we carry. It's also a complete protein containing all the essential amino acids our body cannot produce …
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