Nurture wellbeing at its source

Simple practices that restore organizations and individuals with inner peace, resilience, and sustainable wellbeing

Nourish the core of
your being

Simply Mindful empowers organizations and individuals through wellbeing practices founded on the simple yet powerful principles of nourishment and connection. These grounding basics provide the framework for creating thriving workplace cultures and vibrant, joyful lives.

Hi, I’m Fran

As a Wellbeing Educator, I’m passionate about making well-being simpler and more conducive to today’s fast-paced environments. In our world where meaningful connections—with ourselves and others—are often lost, I guide organizations and their people to cultivate simple awareness practices that nourish body, mind, and spirit. Through corporate wellness programs and our supportive community platform, I help co-create and rebuild these essential connections so both workplaces and individuals can return to their natural state of wellbeing.

More About Me