Simply Mindful

Satisfy your hunger
for a nourished life

Simple practices to rediscover your connection
to inner peace, joy, and well-being

Nourish the core of
your being

Simply Mindful is an Integrative Nutrition consultancy founded on the simple yet powerful principles of nourishment and connection. These grounding basics provide the recipe for you to reconnect with your unique inherent inner qualities and live your most vibrant, joyful life.

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Hi, I’m Fran

As an Integrative Nutrition Counselor, I’m passionate about helping people make well-being simpler and more conducive to their lifestyles. Our world moves at a rapid-fire pace where meaningful connections—with ourselves and others—are often lost. I guide people to cultivate simple awareness practices that nourish their body, mind, and spirit to rebuild these essential connections so they can thrive.

More About Me


Complete nourishment means eating well, movement, managing stress, and nurturing relationships with ourselves and others.

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When we first connect with the roots of our own true nature, they soon grow into our environment, community, and the world around us.

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Recipes, tools, and REALness for a deeper understanding of health and wellness for your body, mind, and spirit.

Explore the Blog

buckwheat crepes

Buckwheat Crepes with Fresh Berries

  These delicious fiber-rich crepes filled with creamy full-fat coconut yogurt and fresh berries are simple and mouth-watering! Buckwheat flour is high in soluble fiber, which feeds and nourishes the variety of microbes we carry. It's also a complete protein containing all the essential amino acids our body cannot produce …

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