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Satisfy your hunger
for a nourished life

Simple practices to rediscover your connection
to inner peace, joy, and well-being

Nourish the core of
your being

Simply Mindful is an Integrative Nutrition consultancy founded on the simple yet powerful principles of nourishment and connection. These grounding basics provide the recipe for you to reconnect with your unique inherent inner qualities and live your most vibrant, joyful life.

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Hi, I’m Fran

As an Integrative Nutrition Counselor, I’m passionate about helping people make well-being simpler and more conducive to their lifestyles. Our world moves at a rapid-fire pace where meaningful connections—with ourselves and others—are often lost. I guide people to cultivate simple awareness practices that nourish their body, mind, and spirit to rebuild these essential connections so they can thrive.

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Complete nourishment means eating well, movement, managing stress, and nurturing relationships with ourselves and others.

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When we first connect with the roots of our own true nature, they soon grow into our environment, community, and the world around us.

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Recipes, tools, and REALness for a deeper understanding of health and wellness for your body, mind, and spirit.

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Summer Squash Salad

Marinated Zucchini & Yellow Squash Salad

Are you looking for a way to use your abundance of zucchini and yellow squash this summer? Look no further than this simple Marinated Salad. Both zucchini and yellow squash offer versatile food prep options: They can be enjoyed raw in salads, grilled, roasted, sautéed, spiralized into noodles, or extra …

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