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Your Brain on Nature – Finding Harmony When ‘Human Moments’ Are Sparse

By Fran Benedict  |  Originally written in 2020  |  Republished on simplymindful.com. The science of nature and the brain – and why the forest may be the most underutilized medicine we have.

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Hold Your Thoughts Lightly

Don’t Believe Everything You Think We are not our thoughts. When I first heard the words, it was a profound statement that unhooked me from the busyness of my crazy-making mind. I associated my weird thoughts with my identity, so imagine what a relief it was to have this shift …

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