Replenish and Renew with Stinging Nettle
Stinging Nettle, also known as Urtica dioica, is a perennial flowering plant full of healthful and restorative benefits with a rich mineral source. This plant has been used for centuries to support the immune system, reduce inflammation, and provides allergy relief to those of us who are sensitive to the new blooms of the season. In addition, because nettles are naturally high in iron, they can also support those with anemia and fatigue.
Their purification and detoxification abilities help the body get rid of toxins because they produce a diuretic effect in the body. According to Functional Health News, nettle leaf is a natural antihistamine. It naturally blocks histamine production, which creates unfriendly reactions related to allergies.
Stinging Nettles get their name because you will get stung when you touch the plant. Whether you harvest them yourself or buy fresh stinging nettles at the Farmer’s Market, handling them with care is important. They will likely be in a protective sealable bag at the Farmer’s Market. However, if you harvest them outdoors, cover yourself with long sleeves, pants, and gloves. Bring garden scissors to cut the top couple of bracts of leaves so the remaining plant can regenerate. Set a small box or bag alongside the plant and clip directly into the container. Brew a cup or two of tea with about a cup of fresh leaves.
Stinging Nettle Tonic
Equipment
- 1 tea kettle
Ingredients
- 1 cup stinging nettle leaves
- 3 cups hot water
Instructions
- bring 3 cups of water to a boil with the stinging nettle leaves.
- turn off water and let it steep for 5 minutes
- using fine mesh strainer, remove the leaves and pour into your favorite mug.
Notes
